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Are you fit for your age?

How does your fitness rank for your age – and are you doing enough exercise to boost your odds of living a long and healthy life?

Make the test now
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Eating to get energy?

There are healthy ways you can increase your energy levels but without resorting to energy drinks and sugary snacks.

Read our nutritionist's advice here
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Sleep: are you getting enough?

Stress, weight gain, risk of stroke… all these and more are linked to sleep – or lack thereof.

Discover here how to improve your quality of sleep