Feel empowered and alive through yoga. Experience this holistic workout for the body, mind and soul. These exercises lead to inner peace, strengthened muscles and increased body awareness. We offer Hatha, Vinyasa, Power Yoga and Kundalini, as well as relaxing forms of exercise. Enjoy the seamless connection of posture, breathing, relaxation and meditation.
This training is based on the interaction of the muscles to compensate for imbalances, to improve posture and increase awareness of your own body. The actual exercises - strengthening abdominal muscles, lower back and muscle tissue in the pelvic region - are connected to different breathing and relaxation techniques.
Extremely motivating and effective. Specially designed strength endurance training, allowing leg and gluteal muscles to tone and achieve a particularly high calorie consumption. Motivating music is played during the class to support and stimulate your exercise.
The unique atmosphere of our magnificent swimming pool right on the Ku'damm makes every Aqua Fitness class an experience. This class is particularly easy on the joints, relieves the spine and also strengthens muscles and the entire cardiovascular system. The buoyancy of the water means that each exercise is cushioned and has a relaxing effect, making it an ideal fitness class for older people and pregnant women. Aqua Fitness is incidentally also used in rehabilitation therapy after accidents or operations and is ideal for reducing stress. The gentle movements in the water are good for body, mind and soul; an integral part of the holistic health and wellbeing experience at Aspria.
Enjoy an invigorating swim in our large 25-metre pool, right on the Ku’damm. Or simply relax and unwind in our magnificent pool. Our expert trainers will help you to develop your swimming technique and improve your swimming style.
Unique in Berlin to Aspria; experience a workout like no other, thanks to TribalFit! This innovative workout combines elements of Crossfit and high-intensity training which are supplemented with weight exercises and performed using equipment such as barbells, skipping ropes, kettlebells, rings and horizontal bars. From beginners to experts, our skilled coaches will help challenge you and develop your fitness levels.
Aspria Berlin Ku'damm
Karlsruher Strasse 20 - 10711 Berlin Company Registration Number: DE219 482 564
Membership: +49 30 8906888-918
Spa: +49 30 8906888-60
Hotel reservations: +49 30 8906888-68
Mon – Fri: 06.00-23.00
Sat, Sun, Holidays: 08.00-22.00