Lively and effective. The original barbell programme for strengthening the whole body. Using individual weights as well as clear and simple movements. All major muscle groups are trained and shaped.
Extremely motivating and effective. Specially designed strength endurance training, allowing leg and gluteal muscles to tone and achieve a particularly high calorie consumption. Motivating music is played during the class to support and stimulate your exercise.
This training is based on the interplay of muscles to correct imbalances, improve posture, and promote body awareness. The basis of this method - the strengthening of the abdominal muscles, lumbar spine and surrounding muscles of the pelvic area - is coupled with various breathing and relaxation techniques.
Feel empowered and alive through yoga. Experience this holistic workout for the body, mind and soul. These exercises lead to inner peace, strengthened muscles and increased body awareness. We offer Hatha and Vinyasa Yoga, as well as relaxing forms of exercise. Enjoy the seamless connection of posture, breathing, relaxation and meditation.
Our beautiful pool isn’t just for relaxation. It’s the perfect place to work out, using the resistance of the water and its proven health benefits to develop your cardio-respiratory system, strengthen your muscles and tone your whole body.
Zumba® Fitness is an energetic dance workout to motivating music. Simple movements from various Latin American dance styles make Zumba® Fitness a unique and enjoyable experience. This workout is suitable for everyone but is challenging.
Aspria Brussels Avenue Louise
Aspria City S.A.
Avenue Louise 71b - 1050 Brussels
Company Registration Number: 0870661409
Membership: +32 2 610 40 73
L'Institut - Spa: +32 2 610 40 66
Mon – Fri: 06.30-22.00
Sat, Sun, Holidays: 08.00-20.00 firstname.lastname@example.org