Together you're stronger

Enjoy the finest range of group exercise classes

Group Exercise Classes

Discover over 69 group exercises classes every week.

Group exercise classes provide a stimulating and social environment in which to improve your wellbeing. There are many benefits to exercising in a group; it's inspiring and motivating to be surrounded by like-minded people. Group exercise classes are a great way of adding variety to your workout routine and the wide range of movements help to challenge your body. Our friendly instructors will make sure every exercise you perform is carried out in the correct way and helping you to make the most out

of your workout. We offer a wide range of classes with over 69 group exercise classes a week, categorised into High Energy, Strength & Conditioning, Mind & Body, and Dance. Our classes take place in bright air-conditioned studios to maximise comfort and enjoyment and feature sports flooring to minimise injury.

Download the timetable

Avl Gym


Lively and effective. The original barbell programme for strengthening the whole body. Using individual weights as well as clear and simple movements. All major muscle groups are trained and shaped.

Cycling Aspria

Indoor Cycling

Extremely motivating and effective. Specially designed strength endurance training, allowing leg and gluteal muscles to tone and achieve a particularly high calorie consumption. Motivating music is played during the class to support and stimulate your exercise.

Web Only Pilates


This training is based on the interplay of muscles to correct imbalances, improve posture, and promote body awareness. The basis of this method - the strengthening of the abdominal muscles, lumbar spine and surrounding muscles of the pelvic area - is coupled with various breathing and relaxation techniques.

73 Yoga


Feel empowered and alive through yoga. Experience this holistic workout for the body, mind and soul. These exercises lead to inner peace, strengthened muscles and increased body awareness. We offer Hatha and Vinyasa Yoga, as well as relaxing forms of exercise. Enjoy the seamless connection of posture, breathing, relaxation and meditation.

Pool Avl


Our beautiful pool isn’t just for relaxation. It’s the perfect place to work out, using the resistance of the water and its proven health benefits to develop your cardio-respiratory system, strengthen your muscles and tone your whole body.



Zumba® Fitness is an energetic dance workout to motivating music. Simple movements from various Latin American dance styles make Zumba® Fitness a unique and enjoyable experience. This workout is suitable for everyone but is challenging.

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Aspria Brussels Avenue Louise

Aspria City S.A.
Avenue Louise 71b - 1050 Brussels
Company Registration Number: 0870661409

Reception: +32 2 610 40 66
Membership: +32 2 610 40 73
L'Institut - Spa: +32 2 610 40 66
Opening hours
Mon – Fri: 06.30-22.00
Sat, Sun, Holidays: 08.00-20.00