Aspria Evolution (Secondary years 5-6)
Supporting the transition into adulthood
In the final stage of the Aspria Academy, we consolidate everything they have learnt in order to prepare them for their wellbeing journey into adult life. We introduce members to other adult facilities within the club to show them how to use the equipment in a safe and productive way. At this age, members are introduced to adult based classes such as aerobics, martial arts, functional training and cardio. Our classes continue to develop self-discipline, independence and other valuable life skills. Our in-house coaches allow them to understand their own exercise preferences in order to help develop their own fitness regimes independently. By introducing them to these gym-focused classes, we help them to build strength, self-discipline and independence.
We support them to build their own individual training programme, taking into their current state of health and encouraging them to set their own realistic and healthy goals for future exercise. Aspria Academy understands that at this age, children are facing increased pressure at school, which is why we focus on classes to specifically combat this. For example, cardio exercise prevents stress and interrupts anxiety and regulates depression, whilst aerobics is renowned for regulating depression and lowering blood pressure. Aspria Academy gives them the structure to harness personal motivation for exercise and achieve a routine that will set them up for life.