Fitness for Mum
Aspria; supporting you throughout every stage of your pregnancy, during and after
For expectant mothers, Aspria is by your side for the special occasion. Experts agree that cardio-vascular exercise and resistance training can have significant benefits for pregnant women and their baby by reducing the risk of pregnancy complications and improving post-delivery recovery. We help you with your health fitness regime and focus on reducing some of the side effects of pregnancy such as back problems and pelvic pain. Our classes also help to prepare your body for labour by strengthening abdominal muscles and boosting your energy levels.
Aspria fully supports new mothers by offering classes created and supervised by experts in postnatal exercise. The Fit Bumps and Fit Mums classes are designed to promote wellbeing and equilibrium in mothers during pregnancy and after the birth. The Fit Bumps class features alternating exercises for flexibility and toning aiming to maintain muscular vitality and the figure. The Fit Mums class targets specific muscles that have a tendency to become slack and weak in young mothers. Our classes are also a great way of socialising with other new mums and your babies are welcome to come to the class too; making it even easier to find the time to take care of yourself