Lively and effective. The original barbell programme for strengthening the whole body. Using individual weights as well as clear and simple movements. All major muscle groups are trained and shaped.
Extremely motivating and effective. Specially designed strength endurance training, allowing leg and gluteal muscles to tone and achieve a particularly high calorie consumption. Motivating music is played during the class to support and stimulate your exercise.
This training is based on the interplay of muscles to correct imbalances, improve posture, and promote body awareness. The basis of this method - the strengthening of the abdominal muscles, lumbar spine and surrounding muscles of the pelvic area - is coupled with various breathing and relaxation techniques.
Feel empowered and alive through yoga. Experience this holistic workout for the body, mind and soul. These exercises lead to inner peace, strengthened muscles and increased body awareness. We offer Hatha and Vinyasa Yoga, as well as relaxing forms of exercise. Enjoy the seamless connection of posture, breathing, relaxation and meditation.
Zumba® Fitness is an energetic dance workout to motivating music. Simple movements from various Latin American dance styles make Zumba® Fitness a unique and enjoyable experience. This workout is suitable for everyone but is challenging.
At certain special times in your life, your exercise needs are specialised. Aspria’s experts have carefully designed a range of classes to keep you active in complete safety, whether you’re pregnant, a new mum, or one of our senior members.
Aspria Brussels Royal La Rasante
Royal La Rasante S.A.
Rue Sombre 56 - 1200 Brussels
Company Registration Number: 0472238065
Membership: +32 2 609 19 10
L'Institut - Spa: +32 2 609 19 91
Club Residences reservations: +32 2 609 19 90
Conference room bookings: +32 2 609 19 31
Mon – Fri: 06.30-23.00
Sat, Sun, Holidays: 08.00-23.00