Membership

€1.5 MILLION INVESTMENT IN YOUR WELLBEING

Our mission is to create the ultimate wellbeing experience and to offer the very best in terms of facilities, to become the national leader and one of the finest in Europe.

This development project, the most significant in the history of Aspria Brussels Royal La Rasante, provides Aspria members with the latest innovations in the field of wellbeing. More than 15 new wellbeing zones offering unparalleled facilities and service.

Click on the different zones to discover their benefits.

€1.5 MILLION INVESTMENT IN YOUR WELLBEING

Our mission is to create the ultimate wellbeing experience and to offer the very best in terms of facilities, to become the national leader and one of the finest in Europe.

This development project, the most significant in the history of Aspria Brussels Royal La Rasante, provides Aspria members with the latest innovations in the field of wellbeing. More than 15 new wellbeing zones offering unparalleled facilities and service.


Click on the different name of zones below to discover their benefits.


Power

Your Benefits:

  • Improvements in muscle conditioning.
  • Enhanced sports performance.
  • Injury prevention and rehabilitation.
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Functional

Your Benefits:

  • Ultimate fat burning due to increased metabolism, even after the workout.
  • Improved functionality, co-ordination and agility.
  • Improved sports performance, speed and athleticism.
  • Variety and extra motivation in an inspirational group environment.
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Aspria Pro

Your Benefits:

  • Deeper understanding of the clinical factors affecting your current state of wellbeing.
  • A truly tailor made holistic programme that will help you achieve your aims and objectives.
  • Allow you to get full benefit from the wide range of services and facilities offered throughout the club.
  • Give you a baseline body age score against which your improvements can be measured.
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Expert

Your Benefits:

  • World authority experts providing innovative product development and clinical governance that ensure Aspria members get the most effective holistic programmes available.
  • Access to a multi-disciplined team providing expert integrated support and guidance to help achieve your goals.
  • Continually developing body of experts accessing the latest wellbeing research, delivered directly to benefit members.
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Milon

Your Benefits:

  • Very safe and effective exercise programme.
  • Time effective programme, completed in only 35 minutes.
  • Faster results in a shorter time.
  • Automatic equipment configuration and progression giving guaranteed results.
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Core & Stretch

Your Benefits:

  • Increased flexibility.
  • Improved posture.
  • Injury prevention.
  • Reduce stress levels.
  • Reduce back pain.
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Cables

Your Benefits:

  • Improvements in strength, co-ordination, balance and range of motion.
  • Enhances functionality in everyday activity.
  • Sports specific movements to impact performance.
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Tone

Your Benefits:

  • Easy introduction to free weights.
  • Low injury risk.
  • Variety of movements and muscle toning in one location.
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Vibration

Your Benefits:

  • Full body programme in only 30 minutes.
  • Enhances energy, vitality and circulation.
  • Diminishes the appearance of cellulite.
  • Pelvic floor toning after pregnancy.
  • Promotes faster recovery of damaged muscles and tendons.
  • Decreases pain and improves joint function.
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Cardio

Your Benefits:

  • Improves cardiovascular fitness and endurance.
  • Enhances calorie consumption helps weight loss.
  • Lowers cholesterol and blood pressure.
  • Enhances sleep by night and boosts energy levels during the day.
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Group Exercise

Your Benefits:

  • Classes categorised into High Energy, Strength & Conditioning, Mind & Body and Dance.
  • Wide range of wellbeing benefits from stress and blood pressure reduction through increased energy, muscle tone.
  • Class schedules integrated with children's programme for convenience of parents.
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Sports Performance

Your Benefits:

  • Maximises cardiovascular sports performance.
  • Reduces risk of over-training.
  • Provides bio-feedback for optimised wellbeing.
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Strength

Your Benefits:

  • Improved muscle strength.
  • Increase in muscle tone.
  • Reduce risk of osteoporosis.
  • Increased bone density.
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Group Cycling

Your Benefits:

  • Stronger heart and lungs.
  • Increased calorie burn to promote fat loss.
  • Helps lower cholesterol, lower blood pressure and reduce stress.
  • Enhances sleep by night and boosts energy levels during the day.
  • Classes of all durations for all levels.
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Alfresco

Your Benefits:

  • Natural temperature regulation.
  • Naturally cooling, or tanning!
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