Harness the power of the water in your workout or enjoy a relaxing dip in our stunning pools. Swimming is one of the best forms of exercise, as water is 12 times as dense as air the water resistance can tone your muscles far more effectively than any cardio exercises on land. It's also a good way to exercise your whole body at the same time, and as the water supports body weight, it's the ideal location for people with injuries to workout. Studies have shown that swimming is an extremely relaxing form of exercise and increases your wellbeing.
EXCERCISING IN WATER: AQUA FITNESS
The unique atmosphere of the pool makes every Aqua Fitness class an amazing experience. Our expert instructors will provide you with group exercise classes in a calm and private setting, where you can expect to burn between approximately 400-500 calories per class.
Aqua Fitness is gentle on the joints, relieves the spine, increases flexibility, strengthens the muscles, and the entire cardiovascular system. The buoyancy of the water lowers the impact of exercise on the body, making it particularly well suited for mature members and pregnant women. In addition, Aqua Fitness also works well for those recovering from accidents or surgery, and is a perfect solution for stress relief.
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