Lively and effective. The original barbell programme for strengthening the whole body. Using individual weights as well as clear and simple movements. All major muscle groups are trained and shaped.
Extremely motivating and effective. Specially designed strength endurance training, allowing leg and gluteal muscles to tone and achieve a particularly high calorie consumption. Motivating music is played during the class to support and stimulate your exercise.
Our large swimming pool, with stunning views of the countryside, makes every Aqua Fitness class an unforgettable experience. Aqua Fitness is renowned for being particularly easy on the joints, it also relieves the spine, strengthens the muscles and the entire cardiovascular system. The slight buoyancy of water means that each exercise is ‘cushioned’, reducing the impact on the body. This gentle training method is also ideal for older people and pregnant women. Aqua Fitness is incidentally also used in rehabilitation therapy after accidents or operations and is ideal for stress reduction. The water has a relaxing effect, and by gently exercising in the water, it is particularly good for the body, mind and soul.
Pilates focuses on balance, posture, strength and flexibility. In Pilates you will concentrate on the interaction of the muscles to help compensate for imbalances, improve your posture and increase awareness of your own body. The actual exercises - strengthening abdominal muscles, lower back and muscle tissue in the pelvic region - are connected to different breathing and relaxation techniques. Pilates is suitable for all ages and fitness levels.
Feel empowered and alive through yoga. Experience this holistic workout for the body, mind and soul. These exercises lead to inner peace, strengthened muscles and increased body awareness. We offer Hatha, Vinyasa, Power Yoga and Kundalini, as well as relaxing forms of exercise. Enjoy the seamless connection of posture, breathing, relaxation and meditation.
Leave your everyday cares behind and enjoy a relaxing swim in our large pool, situated in the heart of the countryside. Swim laps and re-energise in our magnificent 25-metre pool, or simply take a relaxing dip and unwind. Our expert swimming trainers can help you to learn the perfect technique for you and improve your swimming style.
Aspria Hamburg Alstertal
Rehagen 20 - 22339 Hamburg
Company registration number: DE813 376 349
Membership: +49 40 520190-875
Spa: +49 40 520190-60
Restaurant: +49 40 520190-50
Mon – Fri: 06.30-23.00
Sat, Sun, Holidays: 08.00-22.00