Lively and effective. The original barbell programme for strengthening the whole body. Using individual weights as well as clear and simple movements. All major muscle groups are trained and shaped.
Extremely motivating and effective. Specially designed strength endurance training, allowing leg and gluteal muscles to tone and achieve a particularly high calorie consumption. Motivating music is played during the class to support and stimulate your exercise.
Feel empowered and alive through yoga. Experience this holistic workout for the body, mind and soul. These exercises lead to inner peace, strengthened muscles and increased body awareness. We offer Hatha, Vinyasa, Power Yoga and Kundalini, as well as relaxing forms of exercise. Enjoy the seamless connection of posture, breathing, relaxation and meditation.
This course combines classical back exercises with the most modern training methods to mobilise and strengthen the core muscles with or without additional equipment for a healthy back. Poor posture can be corrected and tension is eliminated.
Aspria Hamburg Uhlenhorst is a paradise for swimming fans. Enjoy the wonderful atmosphere whilst swimming in our 20-metre indoor pool. Experience our beautiful outdoor pool all year round; it is heated throughout the year for Aspria members to enjoy. Our expert and friendly swimming trainers will help advise you on how to perfect your swimming technique, and you’ll develop your skills together.
Our large magnificent pool, which overlooks our outdoor pool, makes every Aqua Fitness class an experience. Aqua Fitness is renowned for strengthening the muscles and entire cardiovascular system, whilst at the same time being easy on the joints.
The slight buoyancy of water means that each exercise is cushioned and has a relaxing effect, making this gentle training method suitable for older people and pregnant women. Aqua Fitness is incidentally also used in rehabilitation therapy after accidents or operations and is ideal for stress reduction. The gentle movements in the water are good for body, mind and soul; an ideal holistic workout.
Aspria Hamburg Uhlenhorst
Hofweg 40 - 22085 Hamburg
Company registration number: DE201 977 039
Membership: +49 40 899550-110
Spa: +49 40 899550-130
Hotel bookings: +49 40 899550-190
Mon – Fri: 06.30-23.00
Sat, Sun, Holidays: 08.00-22.00