Together you're stronger

Enjoy the finest range of group exercise classes in Hamburg Uhlenhorst

Group Exercise Classes

Discover over 140 group exercises classes every week.

Group exercise classes provide a stimulating and social environment in which to improve your wellbeing. There are many benefits to exercising in a group; it's inspiring and motivating to be surrounded by like-minded people. Group exercise classes are a great way of adding variety to your workout routine and the wide range of movements help to challenge your body. Our friendly instructors will make sure every exercise you perform is carried out in the correct way and helping you to make the most out of your workout.

We offer a wide range of classes with over 140 group exercise classes a week, categorised into High Energy, Strength & Conditioning, Mind & Body, and Dance. Our classes take place in bright air-conditioned studios to maximise comfort and enjoyment and feature sports flooring to minimise injury.

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Aspria Hanover Re Touched 25


Lively and effective. The original barbell programme for strengthening the whole body. Using individual weights as well as clear and simple movements. All major muscle groups are trained and shaped.

Aspria Hanover Function Workout 46

Indoor Cycling

Extremely motivating and effective. Specially designed strength endurance training, allowing leg and gluteal muscles to tone and achieve a particularly high calorie consumption. Motivating music is played during the class to support and stimulate your exercise.

Aspria Hanover Yoga Outside 2


Feel empowered and alive through yoga. Experience this holistic workout for the body, mind and soul. These exercises lead to inner peace, strengthened muscles and increased body awareness. We offer Hatha, Vinyasa, Power Yoga and Kundalini, as well as relaxing forms of exercise. Enjoy the seamless connection of posture, breathing, relaxation and meditation.

back course

Back Workout

This course combines classical back exercises with the most modern training methods to mobilise and strengthen the core muscles with or without additional equipment for a healthy back. Poor posture can be corrected and tension is eliminated.



Aspria Hamburg Uhlenhorst is a paradise for swimming fans. Enjoy the wonderful atmosphere whilst swimming in our 20-metre indoor pool. Experience our beautiful outdoor pool all year round; it is heated throughout the year for Aspria members to enjoy. Our expert and friendly swimming trainers will help advise you on how to perfect your swimming technique, and you’ll develop your skills together.

Swimming Pool

Aqua Fitness

Our large magnificent pool, which overlooks our outdoor pool, makes every Aqua Fitness class an experience. Aqua Fitness is renowned for strengthening the muscles and entire cardiovascular system, whilst at the same time being easy on the joints.
The slight buoyancy of water means that each exercise is cushioned and has a relaxing effect, making this gentle training method suitable for older people and pregnant women. Aqua Fitness is incidentally also used in rehabilitation therapy after accidents or operations and is ideal for stress reduction. The gentle movements in the water are good for body, mind and soul; an ideal holistic workout.

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Aspria Hamburg Uhlenhorst

Hofweg 40 - 22085 Hamburg
Company registration number: DE201 977 039

Reception: +49 40 899550-0
Membership: +49 40 899550-110
Spa: +49 40 899550-130
Hotel bookings: +49 40 899550-190
Opening hours
Mon – Fri: 06.30-23.00
Sat, Sun, Holidays: 08.00-22.00