The light-flooded indoor pool and heated outdoor pools make Aspria Uhlenhorst the perfect place to relax and unwind. Join today and experience a new level of wellbeing.
Harness the power of the water in your workout or enjoy a relaxing dip in our stunning pools. Swimming is one of the best forms of exercise, as water is 12 times as dense as air the water resistance can tone your muscles far more effectively than any cardio exercises on land. It's also a good way to exercise your whole body at the same time, and as the water supports body weight, it's the ideal location for people with injuries to workout. Studies have shown that swimming is an extremely relaxing form of exercise and increases your wellbeing.
EXCERCISING IN WATER: AQUA FITNESS
The unique atmosphere of the pool makes every Aqua Fitness class an amazing experience.Our expert instructors will provide you with group exercise classes in a calm and private setting, where you can expect to burn between approximately 400-500 calories per class.