The future of wellbeing
Experience the latest and most advanced fitness equipment at Aspria
Swimming Pool and Aqua Fitness
Escape to an oasis in the city and experience our magnificent, light filled 20-metre pool, conveniently located right in the heart of downtown Hamburg. You can also swim outdoors all year round thanks to our beautiful outdoor pool, which is fully heated throughout the entire year. Try out a range of aquatic exercise classes such as Aqua Fitness, which is ideal for strengthening the muscles and entire cardiovascular system and also has a low impact on joints and spine.
The best functional training programmes require variety, dynamics and a perfect level of intensity and our wide range of equipment means that you can maximise your workouts. Functional training focuses on free exercises with different orientations and intensities which incorporates several joints and muscles at the same time. Functional training is designed to make everyday activities become easier, reduce your risk of injury, improve your fitness levels and overall enhance your quality of life. It can be especially beneficial for mature members as it improves balance, agility and muscle strength.
Aspria Hamburg Uhlenhorst is the ultimate destination for tennis players: as an Aspria member you can enjoy playing on six stunning outdoor tennis courts. At Aspria Hamburg Uhlenhorst we offer a range of activities to suit all our members, from individual or group training to free games. And with our experienced professional trainers, any member can improve their tennis skills at their own pace through private tennis lessons. In Aspria Uhlenhorst, our junior members are also catered for. Whether at regular weekly lessons or in school holiday camps: children and teenagers can develop their full potential with us.
The Power Plate is a multidimensional vibration training. The exercises are performed on an unstable base, causing your muscles to work harder in order to maintain balance. Therefore, Power Plate is particularly effective. A workout of 25 minutes can produce the same results as a one and a half hours lifting weights. The benefits are manifold: as your core muscles are strengthened, you’ll also reduce cellulite, increase mobility and stimulate your circulation.
Training with free weights increases muscle tone, strength and conditioning by using natural movements under resistance. The Aspria Power Zone features a wide selection of Technogym equipment featuring the "Pure Strength" plate loaded range, which provides the feeling of free weights. This optimises the performance of each exercise through the ergonomic and biomechanical design of the equipment, but with none of the potential dangers of using free weights. You will benefit from enhanced sports performance, injury prevention and rehabilitation.
Cardio training is especially important for general wellbeing, and our cardio area has no less than 10 different types of equipment, carefully selected from 5 key leading brands. Designed using the lastest technology, most of our equipment can monitor your heart rates and track your rate of activity and also features internet and TV access, to make working out even more enjoyable. Through this training you will improve cardiovascular fitness and endurance, and also increase your metabolism, particularly desirable if weight loss is a personal goal of yours. It's also an extremely effective form of exercise for those with diabetes. Cardiovascular exercise actively reduces cholesterol and blood pressure and improves your heart's overall health. Together these effects will ensure a better night's sleep and relaxation, helping you to restore more energy for your next challenging day.
Aspria Hamburg Uhlenhorst
Hofweg 40 - 22085 Hamburg
Company registration number: DE201 977 039
Membership: +49 40 899550-110
Spa: +49 40 899550-130
Hotel bookings: +49 40 899550-190
Mon – Fri: 06.30-23.00
Sat, Sun, Holidays: 08.00-22.00