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We make it fun to stay active

Regular exercise doesn’t only make you feel younger: it also slows down the ageing process at a cellular level, boosting health and youthful good looks as well as keeping your brain young. And with a great selection of activities on offer at Aspria – from group classes to the gym, swimming to sports – there’s always a fun new way to stay active… and young!

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Expert advice to keep you on track

There’s so much health and wellbeing information out there these days that it can be hard to know where to start. That’s where our team of experts comes in. Whatever your individual needs, we’ll work with you to develop a holistic wellbeing programme – encompassing exercise, nutrition, mental wellbeing and relaxation – to ensure your body and mind are in tip-top condition.

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Data that shows your progress

Aspria Pro tracks things like blood pressure, resting heart rate and levels of cholesterol, blood glucose and antioxidants to provide a 360-degree picture of your wellbeing. We can then tell you your biological age – because your body can actually be older or younger than your actual age… and you can make it younger by making the right wellbeing choices!

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Our spa helps you de-stress

Most of us will feel stressed at some point in the week: the pressure of work, family commitments, or simply juggling that never-ending ‘to do’ list! It’s important to manage stress though, not least because it has an ageing effect on the body. That’s why, at Aspria, we feel relaxation is as important for your wellbeing as exercise – and why we offer such a comprehensive spa area in all our clubs.

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Good food that’s good for you

At Aspria, we believe good food is vital to achieving true wellbeing. They always say ‘you are what you eat’, and it’s correct that our health and wellbeing is hugely influenced by the nutrients (or lack thereof) that we put in our bodies. That’s why our cafés and restaurants all aim to provide food that’s not only tasty but also healthy, packed full of fresh ingredients.

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A buzzing social scene

Whatever your age, there’s nothing like getting out and having fun to fill you with energy. And with Aspria clubs running a busy social calendar – from pool parties and wine-tasting evenings to outdoor BBQs and spa tasters – there are always plenty of opportunities to socialise with like-minded people.

Aspria Hannover

Rudolf-von-Bennigsen-Ufer 83, 30519 Hannover | Germany

Reception: +49 511 899797-00
Membership: +49 511 899797-97
Spa: +49 511 899797-90
Club Residences Reservations +49 511 899797-95
Opening hours
Mon – Fri: 06.00-23.00
Sat, Sun, Holidays: 08.00-22.00

Company Registration Number: HRB113416B