Lively and effective. The original barbell programme for strengthening the whole body. Using individual weights as well as clear and simple movements. All major muscle groups are trained and shaped.
Extremely motivating and effective. Specially designed strength endurance training, allowing leg and gluteal muscles to tone and achieve a particularly high calorie consumption. Motivating music is played during the class to support and stimulate your exercise.
Feel empowered and alive through yoga. Experience this holistic workout for the body, mind and soul. These exercises lead to inner peace, strengthened muscles and increased body awareness. We offer Hatha, Vinyasa, Power Yoga and Kundalini, as well as relaxing forms of exercise. Enjoy the seamless connection of posture, breathing, relaxation and meditation.
This course combines classical back exercises with the most modern training methods to mobilise and strengthen the core muscles with or without additional equipment for a healthy back. Poor posture can be corrected and tension is eliminated.
Zumba® Fitness is an energetic dance workout to motivating music. Simple movements from various Latin American dance styles make Zumba® Fitness a unique and enjoyable experience. This workout is suitable for everyone but is challenging.
Workout with the backdrop of the stunning Maschsee in our magnificent swimming pool. Aqua Fitness is renowned for being particularly easy on the joints, it also relieves the spine, strengthens the muscles and the entire cardiovascular system.
The slight buoyancy of water means that each exercise is cushioned and has a relaxing effect, which makes this exercise class particularly suited to older people and pregnant women. Aqua Fitness is incidentally also used in rehabilitation therapy after accidents or operations and is ideal for reducing stress. The gentle movements in the water are good for body, mind and soul; making this the perfect holistic workout.
Aspria Hannover Maschsee
Rudolf-von-Bennigsen-Ufer 83 - 30519 Hannover
Company Registration Number: DE260 337 020
Membership: +49 511 899797-97
Spa: +49 511 899797-90
Lodge bookings: +49 511 899797-95