Together you're stronger

Enjoy the finest range of group exercise classes in Hannover

Group Exercise Classes

Discover over 150 group exercises classes every week.

Group exercise classes provide a stimulating and social environment in which to improve your wellbeing. There are many benefits to exercising in a group; it's inspiring and motivating to be surrounded by like-minded people. Group exercise classes are a great way of adding variety to your workout routine and the wide range of movements help to challenge your body. Our friendly instructors will make sure every exercise you perform is carried out in the correct way and helping you to make the most out of your workout.

We offer a wide range of classes with over 150 group exercise classes a week, categorised into High Energy, Strength & Conditioning, Mind & Body, and Dance. Our classes take place in bright air-conditioned studios to maximise comfort and enjoyment and feature sports flooring to minimise injury.

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Aspria Hanover Re Touched 25


Lively and effective. The original barbell programme for strengthening the whole body. Using individual weights as well as clear and simple movements. All major muscle groups are trained and shaped.

Aspria Hanover Function Workout 46

Indoor Cycling

Extremely motivating and effective. Specially designed strength endurance training, allowing leg and gluteal muscles to tone and achieve a particularly high calorie consumption. Motivating music is played during the class to support and stimulate your exercise.

Swimming Pool

Aqua Fitness

Workout with the backdrop of the stunning Maschsee in our magnificent swimming pool. Aqua Fitness is renowned for being particularly easy on the joints, it also relieves the spine, strengthens the muscles and the entire cardiovascular system. The slight buoyancy of water means that each exercise is cushioned and has a relaxing effect, which makes this exercise class particularly suited to older people and pregnant women. Aqua Fitness is incidentally also used in rehabilitation therapy after accidents or operations and is ideal for reducing stress. The gentle movements in the water are good for body, mind and soul; making this the perfect holistic workout.

back course

Back Workout

This course combines classical back exercises with the most modern training methods to mobilise and strengthen the core muscles with or without additional equipment for a healthy back. Poor posture can be corrected and tension is eliminated.

Aspria Hanover Yoga Outside 2


Feel empowered and alive through yoga. Experience this holistic workout for the body, mind and soul. These exercises lead to inner peace, strengthened muscles and increased body awareness. We offer Hatha, Vinyasa, Power Yoga and Kundalini, as well as relaxing forms of exercise. Enjoy the seamless connection of posture, breathing, relaxation and meditation.



Zumba® Fitness is an energetic dance workout to motivating music. Simple movements from various Latin American dance styles make Zumba® Fitness a unique and enjoyable experience. This workout is suitable for everyone but is challenging.

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Aspria Hannover Maschsee

Rudolf-von-Bennigsen-Ufer 83 - 30519 Hannover
Company Registration Number: DE260 337 020

Reception: +49 511 899797-00
Membership: +49 511 899797-97
Spa: +49 511 899797-90
Lodge bookings: +49 511 899797-95
Opening hours
Mon – Fri: 06.00-23.00
Sat, Sun, Holidays: 08.00-22.00

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