The future of wellbeing
Experience the latest and most advanced fitness equipment at Aspria
Milon Circle & Kinesis Zone
Make the most of your workout at our Milon Circle. A revolutionary circuit programme with a mixture of cardio and strength machines designed to be completed in 35 minutes, it will strengthen your muscles by 30% and encourages fat to burn 15 times faster than a normal workout. The Kinesis Zone offers state-of-the art resistance cable exercise equipment, designed to challenge all areas of your body. A four station circuit, it combines cardio, strength and flexibility into a succinct 30 minute workout. Named after the Ancient Greek word for movement, Kinesis allows an innovative 360-degree movement which improves strength, muscular endurance, balance and co-ordination.
The best functional training programmes require variety, dynamics and a perfect level of intensity and our wide range of equipment means that you can maximise your workouts. Functional training focuses on free exercises with different orientations and intensities which incorporates several joints and muscles at the same time. Functional training is designed to make everyday activities become easier, reduce your risk of injury, improve your fitness levels and overall enhance your quality of life. It can be especially beneficial for mature members as it improves balance, agility and muscle strength.
Aqua Fitness and Swimming
Soak up the wonderful atmosphere as you swim in our 20-metre pool which overlooks the beautiful backdrop of the Maschsee lake. It’s the perfect setting to try our Aqua Fitness classes, which are especially beneficial for those with painful joints and for strengthening muscles and the entire cardiovascular system. Aspria members can get back to nature and experience the many health benefits of swimming in natural waters outdoors, by taking a dip in the magnificent Maschsee lake. Afterwards, members can relax and unwind on our private tranquil beach.
Power Plate & Miha Bodytec
Power Plates generate multidimensional, mechanical vibrations. By exercising on an unstable surface your muscles have to work much harder to maintain stability, therefore, Power Plates are extremely effective. A 25 minute session can have the same impact as an hour and a half of weightlifting. They have many benefits, including improving your core muscles, reducing cellulite, increasing flexibility and blood circulation. Miha Bodytec is electrical muscle stimulation training and uses the principle of muscle cells responding to electrical stimuli to create an effective full-body workout. Special electrodes contract almost the entire skeletal muscle, helping to target deep stabilising muscles, which are difficult to reach using conventional training methods. This in turn results in an increase in strength, endurance and muscle definition and a reduction in cellulite, weight and back pain.
Training with free weights increases muscle tone, strength and conditioning by using natural movements under resistance. The Aspria Power Corner features a wide selection of Technogym equipment featuring the "Pure Strength" plate loaded range, which provides the feeling of free weights. This optimises the performance of each exercise through the ergonomic and biomechanical design of the equipment, but with none of the potential dangers of using free weights. You will benefit from enhanced sports performance, and injury prevention and rehabilitation.
Cardio training is especially important for general wellbeing, and our cardio area has no less than 10 different types of equipment, carefully selected from 5 key leading brands. Designed using the latest technology, most of our equipment can monitor your heart rates and track your rate of activity and also features internet and TV access, to make working out even more enjoyable. Through this training you will improve cardiovascular fitness and endurance, and also increase your metabolism, particularly desirable if weight loss is a personal goal of yours. It's also an extremely effective form of exercise for those with diabetes. Cardiovascular exercise actively reduces cholesterol and blood pressure and improves your heart's overall health. Together these effects will ensure a better night's sleep and relaxation, helping you to restore more energy for your next challenging day.
Aspria Hannover Maschsee
Rudolf-von-Bennigsen-Ufer 83 - 30519 Hannover
Company Registration Number: DE260 337 020
Membership: +49 511 899797-97
Spa: +49 511 899797-90
Lodge bookings: +49 511 899797-95