You will learn to hit, dodge, parry and move like a real boxer. The techniques are taught gradually so that you can become familiar with the Sparring Ball®, the tool used throughout the workout.
Extremely motivating and effective. Specially designed strength endurance training, allowing leg and gluteal muscles to tone and achieve a particularly high calorie consumption. Motivating music is played during the class to support and stimulate your exercise.
This training is based on the interplay of muscles to correct imbalances, improve posture and promote body awareness. The basis of this method - the strengthening of the abdominal muscles, lumbar spine and surrounding muscles of the pelvic area - is coupled with various breathing and relaxation techniques.
This course combines classical back exercises with the most modern training methods to mobilise and strengthen the core muscles with or without additional equipment for a healthy back. Poor posture can be corrected and tension is eliminated.
Feel empowered and alive through yoga. Experience this holistic workout for the body, mind and soul. These exercises lead to inner peace, strengthened muscles and increased body awareness. We offer Hatha, Vinyasa, Power Yoga and Kundalini, as well as relaxing forms of exercise. Enjoy the seamless connection of posture, breathing, relaxation and meditation.
Zumba® Fitness is an energetic dance workout to motivating music. Simple movements from various Latin American dance styles make Zumba® Fitness a unique and enjoyable experience. This workout is suitable for everyone but is challenging.
Aspria Harbour Club Milan
Via Cascina Bellaria, 19 - Zona San Siro 20153 Milan
Membership: +39 02 4528 6 30
Spa: +39 02 4528641
Mon – Fri: 07.00-24.00
Sat: 08.00-23.30 Sun and public holidays: 08.00-21.00 email@example.com