Together you're stronger

Enjoy the finest range of group exercise classes

Group Exercise Classes

Discover over 150 group exercises classes every week.

Group exercise classes provide a stimulating and social environment in which to improve your wellbeing. There are many benefits to exercising in a group; it's inspiring and motivating to be surrounded by like-minded people. Group exercise classes are a great way of adding variety to your workout routine and the wide range of movements help to challenge your body. Our friendly instructors will make sure every exercise you perform is carried out in the correct way and help you to make the most out of your workout.

We offer a wide range of classes with over 150 group exercise classes a week, categorised into High Energy, Strength & Conditioning, Mind & Body and Dance. Our classes take place in bright air-conditioned studios to maximise comfort and enjoyment and feature sports flooring to minimise injury.

Download the timetable



You will learn to hit, dodge, parry and move like a real boxer. The techniques are taught gradually so that you can become familiar with the Sparring Ball®, the tool used throughout the workout.

Cycling Aspria

Indoor Cycling

Extremely motivating and effective. Specially designed strength endurance training, allowing leg and gluteal muscles to tone and achieve a particularly high calorie consumption. Motivating music is played during the class to support and stimulate your exercise.

Web Only Pilates


This training is based on the interplay of muscles to correct imbalances, improve posture and promote body awareness. The basis of this method - the strengthening of the abdominal muscles, lumbar spine and surrounding muscles of the pelvic area - is coupled with various breathing and relaxation techniques.

back course

Feldenkrais method

This course combines classical back exercises with the most modern training methods to mobilise and strengthen the core muscles with or without additional equipment for a healthy back. Poor posture can be corrected and tension is eliminated.

Cycling Aspria


Feel empowered and alive through yoga. Experience this holistic workout for the body, mind and soul. These exercises lead to inner peace, strengthened muscles and increased body awareness. We offer Hatha, Vinyasa, Power Yoga and Kundalini, as well as relaxing forms of exercise. Enjoy the seamless connection of posture, breathing, relaxation and meditation.



Zumba® Fitness is an energetic dance workout to motivating music. Simple movements from various Latin American dance styles make Zumba® Fitness a unique and enjoyable experience. This workout is suitable for everyone but is challenging.

Summer is here!

Sign up today and enjoy August as our guest

Register now

Aspria Harbour Club Milan

Via Cascina Bellaria, 19 - Zona San Siro
20153 Milan

Reception: +39 02 452861
Membership: +39 02 4528 6 30
Spa: +39 02 4528641
Opening hours
Mon – Fri: 07.00-24.00
Sat: 08.00-23.30
Sun and public holidays: 08.00-21.00