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Twelve zones. One result. The optimum you

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Aspria Hanover Function Workout 7

Functional Training

The best functional training programmes require variety, dynamics and a perfect level of intensity and our wide range of equipment means that you can maximise your workouts. Functional training focuses on free exercises with different orientations and intensities which incorporates several joints and muscles at the same time. Functional training is designed to make everyday activities become easier, reduce your risk of injury, improve your fitness levels and overall enhance your quality of life. It can be especially beneficial for mature members as it improves balance, agility and muscle strength.

Woman stretching

Core & Stretch

The Core & Stretch zone provides ample space and mats to perform a range of stretching and core exercises. Stretching will help you to increase your range of motion and general relaxation. By strengthening your core, you will benefit from increased flexibility, improved posture, minimise your risk of injuries, and reduced back pain.

Aspria Hanover Gym Workout 5

Power Plate & Miha Bodytec

Power Plates generate multidimensional, mechanical vibrations. By exercising on an unstable surface your muscles have to work much harder to maintain stability, therefore, Power Plates are extremely effective. A 25 minute session can have the same impact as an hour and a half of weightlifting. They have many benefits, including improving your core muscles, reducing cellulite, increasing flexibility and blood circulation. Miha Bodytec is electrical muscle stimulation training and uses the principle of muscle cells responding to electrical stimuli to create an effective full-body workout. Special electrodes contract almost the entire skeletal muscle, helping to target deep stabilising muscles, which are difficult to reach using conventional training methods. This in turn results in an increase in strength, endurance and muscle definition and a reduction in cellulite, weight and back pain.

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Power Zone

Training with free weights increases muscle tone, strength and conditioning by using natural movements under resistance. The Aspria Power Corner features a wide selection of Technogym equipment featuring the "Pure Strength" plate loaded range, which provides the feeling of free weights. This optimises the performance of each exercise through the ergonomic and biomechanical design of the equipment, but with none of the potential dangers of using free weights. You will benefit from enhanced sports performance, and injury prevention and rehabilitation.

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Cardio

Cardio training is especially important for general wellbeing, and our cardio area has no less than 10 different types of equipment, carefully selected from 5 key leading brands. Designed using the latest technology, most of our equipment can monitor your heart rates and track your rate of activity and also features internet and TV access, to make working out even more enjoyable. Through this training you will improve cardiovascular fitness and endurance, and also increase your metabolism, particularly desirable if weight loss is a personal goal of yours. It's also an extremely effective form of exercise for those with diabetes. Cardiovascular exercise actively reduces cholesterol and blood pressure and improves your heart's overall health. Together these effects will ensure a better night's sleep and relaxation, helping you to restore more energy for your next challenging day.

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Aspria Harbour Club Milan

Via Cascina Bellaria, 19 - Zona San Siro
20153 Milan

Reception: +39 02 452861
Membership: +39 02 4528 6 30
Spa: +39 02 4528641
Opening hours
Mon – Fri:: 07.00-24.00
Sat: 07.00-24.00
Sun and public holidays: 08.00-21.00
info@harbourclub.it
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