Cardio training is especially important for general wellbeing, and our cardio area has no less than 10 different types of equipment, carefully selected from 5 key leading brands. Designed using the latest technology, most of our equipment can monitor your heart rates and track your rate of activity and also features internet and TV access, to make working out even more enjoyable. Through this training you will improve cardiovascular fitness and endurance, and also increase your metabolism, particularly desirable if weight loss is a personal goal of yours. It's also an extremely effective form of exercise for those with diabetes. Cardiovascular exercise actively reduces cholesterol and blood pressure and improves your heart's overall health. Together these effects will ensure a better night's sleep and relaxation, helping you to restore more energy for your next challenging day.
The best functional training programmes require variety, dynamics and a perfect level of intensity and our wide range of equipment means that you can maximise your workouts. Functional training focuses on free exercises with different orientations and intensities which incorporates several joints and muscles at the same time. Functional training is designed to make everyday activities become easier, reduce your risk of injury, improve your fitness levels and overall enhance your quality of life. It can be especially beneficial for mature members as it improves balance, agility and muscle strength.
Training with free weights increases muscle tone, strength and conditioning by using natural movements under resistance. The Aspria Power Corner features a wide selection of Technogym equipment featuring the "Pure Strength" plate loaded range, which provides the feeling of free weights. This optimises the performance of each exercise through the ergonomic and biomechanical design of the equipment, but with none of the potential dangers of using free weights. You will benefit from enhanced sports performance, and injury prevention and rehabilitation.