“My motivation is my desire to do good for myself, to experience wellbeing both physically and mentally. This escape helps me keep everything under control: doing sport regularly allows me to have structure in my life.”
I’m a swimming fanatic! The pool at Aspria is great to use, all year round! What I really like is to vary my classes, sometimes cardio like Sh’Bam, Zumba or Cycling, but also more relaxing classes like yoga and Pilates. I try to come three times a week, with a preference for the quieter times, in the morning or after 21.00 in the evening. I sometimes come with my partner, because it’s easier to get motivated together! The treatments available at L’Institut, like endermologie, sculpting massages and facial treatments offer time for relaxation and a great self-esteem boost, at the same time. You always feel unbelievably well when you come out of there.