We consolidate everything we have taught our junior members to prepare them for their wellbeing journey into adult life. We introduce the club’s adult facilities, showing how to use fitness equipment in a safe and productive way, and integrating them into group classes such as aerobics, martial arts, functional training and cardio. During these years, the Academy programme continues to drive self-discipline, personal motivation and independence, with coaches helping young adults develop a fitness training programme that reflects their own exercise preferences and sets realistic goals for future exercise.
Over 16s have access to the pool without parental supervision, and can also attend group classes and use the gym equipment in our fitness zones under the supervision of a parent, a personal trainer or a one of our wellbeing advisors.