At Aspria Arts-Loi, we offer programmes created and supervised by experts in pre and postnatal exercise. The Fit Bumps class for expectant mothers features alternating exercises for flexibility and toning aiming to maintain muscular vitality and your figure, while the Antenatal Yoga class provides relaxation, stretching and gentle toning specially adapted for expectant mums. By strengthening the pelvic floor and teaching breathing and relaxation techniques, it will also help you prepare for the birth, both physically and mentally.
Our Fit Mums class for new mothers targets specific muscles that have a tendency to become slack and weak postnatally. You will enjoy getting back in shape with other new mums and your babies are welcome too.
Fit Bumps, Fit Mums, Antenatal and Postnatal Yoga classes are also accessible to members' guests at €175 for 5 sessions. +32 2 508 08 12 to book.