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Stretching is a sport activity on its own right, recommended for everyone and can be practiced every day. ",[],{"type":27,"text":13458,"spans":13459},"Stretching exercises improve our physical condition. They allow us to make our muscles more flexible, improve our posture, restore our range of motion, and strengthen the elasticity and tone of our muscles, tendons and joints. \"Take a rubber band: if you don't take care of it, when you pull on it, it won't move or it will tear,\" says Florent Rivault, Senior Well-being Manager at Aspria, \"It's a bit like what you do with a muscle: you stretch it regularly so that it keeps its length or gains some, in order to protect it. Because we have stretched it, the muscle will be able to work when we need it.\" ",[],{"type":27,"text":13461,"spans":13462},"Injury prevention is another benefit of stretching sessions. They also help to reduce certain muscular and joint pains in the long term, while at the same time refining our figure.",[],{"type":27,"text":13464,"spans":13465},"Stretching is a gentle sport that also provides a sense of well-being thanks to its soothing and relaxing properties. Stretching exercises allow you to evacuate stress and anxiety while promoting your ability to concentrate.",[],"columns_richtext$b38282b8-2041-4d8e-b1ba-8a7f8553f142","columns_richtext",{"variation":103,"version":104,"items":13469,"primary":13471,"id":13484,"slice_type":13467,"slice_label":7},[13470],{},{"main":13472,"secondary":13477},[13473],{"type":1140,"text":13474,"spans":13475},"A discipline in its own right ",[13476],{"start":57,"end":10374,"type":12464},[13478,13481],{"type":27,"text":13479,"spans":13480},"Stretching can be practiced as a discipline, without any additional sporting activity, and should be done before and after a sporting activity depending on the muscles involved. ",[],{"type":27,"text":13482,"spans":13483},"Before practicing a sport, dynamic pre-training stretching will prepare the muscles and joints to support the physical effort and avoid the risk of injury. Right after a training session, recovery stretching works on each movement for a few seconds, to relax the muscles. 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