Health and Wellbeing

7 reasons why you should try a sauna in summer

7 reasons why you should try a sauna in summer
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For many people, recovering in a sauna is an integral part of their wellness routine and the epitome of doing something good for body, mind and soul.

A sauna session can boost the immune system and provide an overall sense of wellbeing through the release of endorphins. By stimulating the metabolism, it can alleviate or even prevent muscle soreness, while sweating enables a deep cleanse of any harmful toxins. Not to mention it offers a pleasantly comforting feeling - like being wrapped in a cosy blanket. 

Likely this is why a sauna is often associated with the cold season. It is supposed to provide warmth, satisfy the longing for summer and help prevent illness. However, our spa experts advise that taking a sauna is an experience that you should definitely treat yourself to all year round - no matter what the weather is like outside.

Here are their top 7 reasons for using the sauna in the summer:

1. Cooling down after a hot sauna session can feel more pleasant during summer. Due to the higher outdoor temperature, the transition is smoother - you can refresh yourself more effectively without having to switch abruptly from hot to cold air.

2. You can extend the relaxing feeling you get during a sauna session by enjoying the summer sunshine and warm fresh air outdoors, especially if you take a stroll in nature – this is known to have an additional positive effect on your mood and overall wellbeing.

3. Indulging in a sauna is profoundly de-stressing. So it’s the perfect antidote for long working days even in the warmer months!

4. The heat and steam open the pores of your skin, providing a deep cleansing effect. This can be especially beneficial in summer, when your skin has to overcome additional stress in the form of sun exposure and sweat.

5. It also makes sense to strengthen your immune system with a regular trip to the sauna in the warmer months, when your body needs to protect itself from specific risks such as heat exposure and increased contact with other people.  

6. The warm weather may affect the quality of your sleep. By increasing your blood circulation, a relaxing sauna not only enables you to fall asleep better, but also ensures you sleep more deeply.

7. Sweating eliminates water, making you feel lighter and less bloated – therefore more comfortable when wearing light summer clothing.