We lead fast-paced lives these days. And stress affects all of us in some way. Leading a healthy life is key to being able to control your stress levels. Heart disease, asthma, diabetes – these are just a few diseases that have been linked to stress.

Stress is easy to beat, however. With a balanced diet, a regular exercise routine and sufficient time to relax and unwind. And at Aspria, you can find all of these things, as well as a community of like-minded individuals who are beating stress every day.

Aspria has two top-class facilities in Hamburg, focused on health and wellness. Hotels, restaurants, indoor tennis courts, badminton courts, swimming pools and spas are just some of the attractions on offer.

Become a club member of Aspria and make a booking today to experience your own slice of heaven. There are great reviews of our facilities online and on our website. Why not book a tour of one our Hamburg facilities and discover what we can offer you for yourself.

Our spa facilities are some of the best you’ll find in Europe. Our expert staff will help you relax with deep tissue massages, various beauty treatments and much, much more. Relaxing is a vital part in a balanced life. And with us you’ll find true relaxation in a tranquil setting where you can unwind. Relax after a hard day at work, a personal crisis or anything else stressful and reap the benefits of true relaxation. Like a reduced risk of stress-related illness, increased motivation and a better overall outlook on life.

Become a member and enjoy the breathtaking pools and amazing Spa in the green north of Hamburg.

Rehagen 20
22339 Hamburg

Membership: +49 40 520190-875

Enjoy Spa, Wellness and relaxing Spa-Treatments in an exclusive atmosphere of 18.000 m².

Hofweg 40
22085 Hamburg

Membership: +49 40 899550-110

When travelling through Hamburg, Germany, the Alstertal day spa is an experience not to be missed. Featuring aromatic rooms and a range of beauty and therapeutic treatments, a visit is a must. Get a manicure, mud wrap, massage and more featuring luxury Decléor and Dermalogica products. Member or not, all are welcome to experience the luxurious surrounding on offer at the Aspria Hamburg Alstertal day spa.

There are also sports and training facilities available, including a gym, 25m swimming pool, saunas and steam rooms and more. And when you’re ready to take a break why not feast on healthy, delicious food at the restaurant? Why not book a tour of Alstertal and see if it’s what you’ve been looking for.

Aspria Hamburg Alstertal
Rehagen 20
22339 Hamburg
Germany

Spa: +49 40 520190-60

Membership: +49 40 520190-875
Reception: +49 40 520190-28

hamburg_mail@aspria.de

Monday - Friday: 10:00 - 20:00
Tuesday & Thursday: 10:00 - 21:00
Saturday & Sunday: 10:00 - 18:00

If you want more than a day’s worth of relaxation, Aspria’s Ulhenhorst Spa and hotel in Hamburg, Germany is for you. The grand hotel features 46 beautiful rooms and two exclusive suites so you can stay in luxury while receiving the pampering you deserve.

Have a relaxing massage, purify yourself in the sauna or steam room or take a break from being pampered and enjoy a round of tennis on one of our fine courts. Hit the gym with a personal trainer or take part in a motivating group session.

Get one of several beauty treatments at the modern spa which will leave you glowing and feeling good. Whatever your preference, Aspria Hamburg Uhlenhorst Spa and Hotel has your health and wellness covered. Book your stay or book a tour of one of the best hotels in the city now and discover your second home - the perfect stay for your next stressful business trip.

Hofweg 40
22085 Hamburg
Germany

uhlenhorst@aspria.de

Membership: +49 40 899550-110
Reception: +49 40 899550-0
Spa: +49 40 899550-130
Academy: +49 40899550-136
Hotel Reservation: +49 40 89 95 50 190

Monday - Friday:
08:00 - 22:45 (Spa-Treatment 09:00 - 21:00)

Weekends & Holidays:
08:00 - 21:45 (Spa-Treatment 10:00 - 20:00)

An Hamburgs besten Adressen für optimale Erholung dürfen wohltuende Massagen, Wellness- und Schönheitsbehandlungen nicht fehlen, um den Gästen vollkommenes Wohlbefinden für Körper, Geist und Seele zu bereiten.

In den Aspria Clubs in Hamburg können Sie aus einem vielfältigen Angebot an Spa-Anwendungen und Massagen Ihre Favoriten wählen und buchen. Aspria bietet Gesichtsanwendungen, Anti-Aging, Pflegebehandlungen, Wohlfühl-Anwendungen sowie klassische Massage, Aroma-Massage und Massagen aus aller Welt wie Lomi-Lomi und Ayurveda.

Wir bieten die beste Auswahl der Stadt Hamburg an Premium-Gesichtsbehandlungen und Schlammpackungen mit Produkten von Decléor und Dermalogica.

In den zwei renommierten Clubs in Hamburg setzt sich Aspria intensiv für das Wohlbefinden seiner Gäste ein: Erleben Sie das Aspria Hamburg Alstertal und das Aspria Hamburg Uhlenhorst

Surprise someone you care about with a Gift Voucher from our spa, giving access to our facilities, treatments and relaxation rooms up to a nominated value.

You can select a specific treatment or massage to gift, or simply give the Voucher and allow the recipient to choose their own. Our expert team is happy to advise on suitable treatments to give as gifts, and we can even arrange for your own individual package.

At Aspria, our luxurious private meeting room is ideal for workshops, presentations and seminars.

We organise a wide variety of social opportunities in our relaxed, friendly club spaces to bring people together.

At Aspria, we believe that improving employee wellbeing and professional relationships is vital for companies to prosper. Whether you are planning an important seminar, a team bonding event or a meeting with key clients, Aspria Hamburg Alstertal offers an attractive alternative to a traditional meeting venue.

But these are only the superficial benefits of fitness. Regular exercise also helps to boost your immune system, improve heart-health and increase metabolism.

We have group classes for those who find motivation in numbers, and personal programmes for those who prefer to go at their own pace. We have tennis and badminton courts for you to improve your game or have some fun with friends and family members.

Relax after a session in the gym with a purifying sauna session. Cool down afterwards with a dip in the pool, or enjoy a massage at our spa. Join one of our clubs today and take the first step towards a healthier, happier you.

A combination of excellent facilities, expert training and organised matches make Hamburgs clubs the place to play tennis in the city.

We also provide tennis lessons for those who wish to take their game to the next level. Both children and adult classes are available. And you can work on your game all year round with our indoor courts. There are also badminton courts available.

For adult members, our tennis and badminton coaches carefully analyse your current skill level and work together with you to create an appropriate training plan so you can learn in the way that works best for you, whether in a group, alone or in pairs.

Whether it is swimming, relaxing or aqua fitness classes, our magnificent indoor and outdoor pools are justly renowned in Hamburg.

As one of the most effective forms of exercise, swimming is superb for cardio, toning, flexibility and building muscle. It’s also brilliant for those recovering from an injury or older people, as the water supports the entire body weight.

Try out a range of excellence exercise classes in the water, run by expert instructors in a calm and private setting and burning between 400 and 500 calories per class. And when you’ve finished your workout, relax and unwind in our spa pool with powerful water jets.