As one of the most effective forms of exercise, swimming is superb for cardio, toning, flexibility and building muscle. It’s also brilliant for those recovering from an injury or older people, as the water supports the entire body weight.
Our wide range of pool-based activities use the natural resistance and buoyancy of water to provide a low-impact, full-body workout that’s suitable for all levels of fitness. Classes include Aqua Workout, Swimming Technique and Aqua Power.
As one of the most effective forms of exercise, swimming is superb for cardio, toning, flexibility and building muscle. It’s also brilliant for those recovering from an injury or older people, as the water supports the entire body weight.