HEALTH

At Aspria, we approach our members’ health and wellbeing from a totally holistic point of view. We believe in looking at the complete person and their lifestyle, taking in fitness, nutrition, relaxation, stress levels, sleep patterns and genetic factors to help them define their wellbeing journey with us. Our exclusive Aspria Pro programme formalises the process with a unique wellbeing programme based on their personal wellness goals.

Our in-house fitness, nutrition and physiotherapy experts guide our members through the process every step of the way, giving them the tools to live life healthier.

 

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Aspria Pro

An exclusive service developed for Aspria club members to help achieve the greatest return in wellbeing from Berlin Ku’damm.

Aspria Pro has one goal: to reduce your biological age by helping you reach your optimum wellness.

This pioneering approach to wellbeing has been designed by recognised authorities in exercise, nutrition, physiotherapy and mind, who together created a tool that takes a holistic overview of your current state of health – and uses it to craft a personalised programme so you can achieve your wellbeing goals.

Your bespoke wellbeing plan

Aspria Pro is a programme that uses medical readings to help members define their own wellbeing goals...

...whether to increase energy levels, improve skin clarity or reduce stress levels.

We wanted to make sure that our club members achieved the greatest rewards from belonging to Aspria, and developed a tool that personalised their fitness and health experience in a way that is right for them.

The initial assessment

Our Aspria Pro experts begin by discussing with you all areas of your wellbeing, from exercise and nutrition to sleep, physiology and lifestyle choices.

Through this in-depth interview, they gain a truly holistic understanding of your current state of health. During your initial consultation, we measure the following specific objective health markers:

  • Cardiovascular risk factors - glucose, cholesterol and blood pressure
  • Nutrition and anti-oxidant level testing
  • Stress resilience and heart rate variability
  • Posture alignment, functional positioning and core stability
  • Movement and fitness
  • Body composition
  • Lifestyle analysis, support and guidance

Wellbeing tailored to you

By looking at your wellbeing from every angle, we can tailor a bespoke plan that advises what you should to work on and how best to do it.

It's this holistic approach that enables Aspria Pro to improve every aspect of your health and fitness – from nutrition and exercise to relaxation and sleep patterns – and achieve the best you can be.

As you continue on the plan, our health and wellbeing professionals monitor your progress so you reach your optimum wellness – and ultimately reduce your biological age. It’s a powerful tool that produces a range of performance, appearance and health improvements, from seeing quicker results from training to dealing better with stress and seeing a more positive outlook towards the world.

650

Calories that an hour of vigorous swimming can burn.

Biological age vs. body age

One of the key philosophies behind Aspria Pro is turning back your body’s biological clock.

As we age, we need to work harder and smarter to maintain everything from body tone to consistently elevated energy levels. Aspria Pro gives you the tools to achieve this: by conducting a number of innovative tests to determine your biological age versus your actual age, assessing specific health markers right through to the way you live your life. It helps you choose what is best for you – and the most direct way to achieve it.

The Aspria Pro programme is designed to help you turn back the years, and with regular assessments you can clearly see the impact your Aspria Pro programme is having on reducing your biological age.

Meet our Aspria Pro experts:

Dr. Sabine Donnai

A leading global authority on integrated health management and preventive medicine,
Sabine gained extensive international experience as a general physician. She has subsequently held senior executive positions with major healthcare companies in the UK, including Medical Director of Nuffield Health Wellbeing, Managing Director of Prestige Health and Regional Clinical Director of BUPA.

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Oliver Patrick

A world-leading expert in lifestyle management, Oliver is a physiologist by professional. He was instrumental in establishing professional recognition for applied physiology in the UK, working closely with professional and government bodies as well as major teaching institutions. Oliver was Professional Head of Physiology at Nuffield Health, where he led the largest team of applied physiologists, wellbeing experts and accredited nutritionists in the UK.

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Ringo Bohnstedt

As a Wellbeing Advisor, Ringo is passionate about supporting our members so they achieve the most they can out of their Aspria membership. He graduated in sports science and is a licensed personal trainer who has continued to develop during his professional life and is qualified in sports and health. Since 2012, he has been part of the team at Aspria Berlin Ku'damm, providing advice and support to our members as an expert on training, prevention, stress management, weight management and individual coaching.

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Nutrition

Eating well not only helps you feel great, train more effectively and look better, but brings a host of long-term benefits that enhance your life.

At Aspria, we look at each member’s lifestyle from many different points of view to assess how to best achieve ultimate wellbeing. One key area is nutrition, which affects every area of life: from enhancing your mood and appearance to strengthening the immune system and protecting you against degenerative disease.

Ingesting the right mix of proteins, carbohydrates, fat and fluids is essential to promoting long-term health, as well as maintaining a healthy body weight, increasing your energy levels and concentration, coping with stress and promoting a general sense of wellbeing.

In line with our commitment to enhancing wellness from every angle, we provide a healthy and nutritious menu in our Aspresso restaurant, prepared by chefs using high-quality, carefully sourced ingredients to maximise the goodness in every mouthful.

Physiotherapy

A highly skilled team of rehabilitation specialists help improve mobility, prevent pain and promote recovery.

Our team of in-house physiotherapists and osteopaths offer a range of specialised treatments that help people recover from injury or ongoing pain. From a suite of private treatment rooms, the therapists can help increase the range of movement in joints, muscles and bones, promoting a strong but flexible core, and boosting sports performance.

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Fast track to a healthier you

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