Aspria Baby (0-2 years old)

Developing essential motor skills through targeted activities. Aspria Academy’s youngest members are encouraged to engage with their environment using all their senses, progressing essential motor skills. The wide range of classes are designed to benefit each area of your baby’s development through fun, engaging games.
We encourage little ones to explore the world around them through a series of exciting group activities that advance social skills through constant interaction, helping them learn how to communicate and play harmoniously together. We also offer dedicated swimming classes where parents can introduce babies to the water in a safe, controlled environment, helping them build confidence.
As routine is important for this age group, we provide a safe, structured environment that promotes feelings of independence and self-confidence.

Aspria Mini (3-5 years old)

Building strong foundations for healthy development. Aspria Academy’s programme ensures that children learn and develop the essential physical, creative, personal and social skills through a range of engaging and fun classes.Our range of engaging and fun classes include Aqua Fun, Karate and Djembe that impart various key skills: Aqua Fun introduces little ones to swimming in a safe environment, building important physical and co-ordination skills; Karate channels children’s energy while teaching self-discipline and control; while classes such as Djembe, African Dance and Capoeira teach about different cultures, nutrition, co-ordination and rhythm.

All our classes help children release their energy in a controlled, safe environment, while encouraging exploration, experimentation and social behaviour.

Aspria Junior (6-8 years old)

Team activities for cognitive and physical development. At this stage, Aspria Academy provides a wide variety of sports, games and educational activities that to develop children’s cognitive and physical abilities.

We educate children about health and wellbeing, encouraging self-confidence and independence while using team activities to help develop positive interaction with peers. The wide range of classes on offer have been designed to develop various skills: Modern Jazz and Street Dance improve co-ordination and rhythm, while introducing children to different rhythms and cultures; the Qwan Ki Do martial arts class introduces children to combat techniques and acrobatics, building respect for themselves and others around them.

Aspria Junior + (9-11 years old)

Driving physical aptitude and teamwork. Children of this age are developing their own likes and dislikes, so we can help them explore what interests them best. Our classes continue to combine achievement and teamwork with fun and focus, while preparing children for more advanced activities.

The range of classes we offer this age group include several stand-out favourites. Brazilian martial art Jiu Jitsu is a mixture of judo and traditional jiu jitsu performed in a traditional kimono, which helps children to burn off energy in a carefully controlled environment, while Afro-Brazilian martial art Capoeira combines dance moves with combat techniques.

Classic Dance teaches elegant, graceful movements, while strengthening and toning key muscles, improving co-ordination and flexibility.

At this age group, our Swimming classes concentrate on perfecting different strokes and building stamina in the water, with expert coaches supporting the development of your children’s abilities.

Aspria Teen (12-13 years old)

Aiding the transition from child to adult. Our teenager members have specific needs as they progress towards adulthood, and our expert coaches use the club’s facilities to best challenge and develop their skills to a higher level. This age group needs an increased focus on building self-esteem, confidence and a positive body image, which is particularly important and relevant at this stage.

Key classes that develop such skills include a range of sports and dance classes. As team sports, Basketball and Football are ideal for developing motor skills, such as strength and speed, as well as reducing shyness and improving personal self-esteem.

Our Dance classes build valuable social skills through developing dance routines in group sessions, improving your child's ability to work with others, building self-confidence and developing co-ordination, strength and flexibility.

At this stage, children progress their Martial Arts training, developing agility, technique and concentration, which helps in their important final years at school.

Aspria Teen+ (14-15 years old)

Building skills, esteem and confidence. Our teenage members continue to benefit from being challenged to develop their skills to a higher level, with coaches focusing on building their self-esteem, confidence and a positive body image.

We offer a range of sports and dance classes to develop a range of skills. Team sports, such as basketball and football, are ideal for developing strength and speed, as well as reducing shyness and improving self-esteem. Our dance classes build valuable social skills through developing routines in group sessions, improving your child's ability to work with others, building self-confidence and developing co-ordination, strength and flexibility. At this stage, children can progress their martial arts training to enhance agility, technique and concentration, which helps in their important final years at school.

Aspria Evolution (16-17 years old)

Supporting the transition to adulthood. We consolidate everything we have taught our junior members to prepare them for their wellbeing journey into adult life. We introduce the club’s adult facilities, showing how to use fitness equipment in a safe and productive way, and integrating them into group classes such as aerobics, martial arts, functional training and cardio.

At this stage, the Academy programme continues to drive self-discipline, personal motivation and independence, with coaches helping young members develop a fitness training programme that reflects their own exercise preferences and sets realistic goals for future exercise.

We also focus on combatting the increased pressure children face at school, with stress-preventing cardio exercise to interrupt anxiety, and aerobics to regulate depression and lower blood pressure.