HEALTH

We know that investing in your health is something you take for granted when you’re younger, when you feel fit, flexible and energised. It’s our mission to give you the tools to reverse the hands of time, using a holistic approach to enhancing your entire approach to wellness, and revolutionising your approach to health, fitness, nutrition and relaxation.

We are proud of the successes we have achieved with our club members, supporting and promoting their individual wellness goals, and providing them with the tools to achieve them.

 

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Aspria Pro

An exclusive service developed for Aspria club members to help achieve the greatest return in wellbeing from Aspria Royal La Rasante.

Aspria Pro has one goal: to reduce your biological age by helping you reach your optimum wellness.

This pioneering approach to wellbeing has been designed by recognised authorities in exercise, nutrition, physiotherapy and mind, who together created a tool that takes a holistic overview of your current state of health – and uses it to craft a personalised programme so you can achieve your wellbeing goals.

Your bespoke wellbeing plan

Aspria Pro is a programme that uses medical readings to help members define their own wellbeing goals, whether to increase energy levels, improve skin clarity or reduce stress levels.

We wanted to make sure that our club members achieved the greatest rewards from belonging to Aspria, and developed a tool that personalised their fitness and health experience in a way that is right for them.

The initial assessment

Our Aspria Pro experts begin by discussing with you all areas of your wellbeing, from exercise and nutrition to sleep, physiology and lifestyle choices.

During your initial consultation, we measure the following specific objective health markers:

  • Cardiovascular risk factors - glucose, cholesterol and blood pressure
  • Nutrition and anti-oxidant level testing
  • Stress resilience and heart rate variability
  • Posture alignment, functional positioning and core stability
  • Movement and fitness
  • Body composition
  • Lifestyle analysis, support and guidance

Wellbeing tailored to you

By looking at your wellbeing from every angle, we can tailor a bespoke plan that advises what you should work on and how best to do it.

It's this holistic approach that enables Aspria Pro to improve every aspect of your health and fitness – from nutrition and exercise to relaxation and sleep patterns – and achieve the best you can be.

As you continue on the plan, our health and wellbeing professionals support you and monitor your progress so you reach your optimum wellness – and ultimately reduce your biological age. It’s a powerful tool that produces a range of performance, appearance and health improvements, from seeing quicker results from training to dealing better with stress and seeing a more positive outlook towards the world.

Biological age vs. body age

One of the key philosophies behind Aspria Pro is turning back your body’s biological clock.

As we age, we need to work harder and smarter to maintain everything from body tone to consistently elevated energy levels. Aspria Pro gives you the tools to achieve this: by conducting a number of innovative tests to determine your biological age versus your actual age, assessing your DNA right through to the way you live your life. It helps you choose what is best for you – and the most effective way to achieve it.

The Aspria Pro programme is designed to help you turn back the years, and with regular assessments you can clearly see the impact your Aspria Pro programme is having on reducing your biological age.

Meet our Aspria Pro experts:

Dr. Sabine Donnai

A leading global authority on integrated health management and preventive medicine,
Sabine gained extensive international experience as a general physician. She has subsequently held senior executive positions with major healthcare companies in the UK, including Medical Director of Nuffield Health Wellbeing, Managing Director of Prestige Health and Regional Clinical Director of BUPA.

Oliver Patrick

A world-leading expert in lifestyle management, Oliver is a physiologist by professional. He was instrumental in establishing professional recognition for applied physiology in the UK, working closely with professional and government bodies as well as major teaching institutions. Oliver was Professional Head of Physiology at Nuffield Health, where he led the largest team of applied physiologists, wellbeing experts and accredited nutritionists in the UK.

Monica Schettino

Wellbeing Manager for Aspria Arts-Loi for 3 years and since 2014 at Aspria Royal La Rasante, Monica has a sound experience in managing and leading teams towards an outstanding service. Passionate about wellbeing and holistic health Monica also holds a nutrition back ground. She strongly believes the Aspria Clubs have a crucial role in promoting wellbeing habits towards their members to help them be healthier and enjoy a more active life. She continuously shares her enthusiasm for physical activity and wellbeing with her teams and Club members and she keeps innovating the Wellbeing areas to offer the best state-of-the-art services and products.

Getting back into sport does me a power of good!

François Mazure

Nutrition

Good nutrition benefits every aspect of your life, from higher energy levels and protection against disease to enhancing mental performance and sleep.

At Aspria, our expertise goes beyond the physical. One key area that we promote is nutrition, as it not only fuels your exercise but your mood, appearance and resilience. Choosing the right balanced diet of proteins, carbohydrates and fluids is vital for long-term health, supporting the immune system, helping the body repair and recover from illness, and ultimately protect against degenerative diseases later in life.  

The many shorter-term benefits that optimal nutrition can bring include promoting glowing skin, boosting energy levels and focus, decreasing body weight and leading to an overall sense of wellbeing. You really are what you eat.

To reflect our philosophy of maximising nutrition for living life well, the chefs in Royal La Rasante’s Top Délice restaurant have devised healthy and nutritious dishes using carefully sourced ingredients to ensure food of the highest quality and nutritional value.

Physiotherapy

Our professional team of sports injury and prevention specialists offer rehabilitation services to restore mobility and enhance performance.

Using a variety of different techniques, our team of physiotherapists and osteopaths help to manage injury and pain, maximise mobility in the joints, muscles and bones, and aid rehabilitation.

The techniques they use combat ailments including back and stress-related pain and muscular imbalance, as well as promoting global toning and physical conditioning. Their goal is to make you feel fitter, look better and perform better, both inside the club and out.  

Consult our team to discuss your specific needs; they can offer you friendly and professional advice to help optimise your wellness.

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