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HEALTH

We know that investing in your health is something you take for granted when you’re younger, when you feel fit, flexible and energised. It’s our mission to give you the tools to reverse the hands of time, using a holistic approach to enhancing your entire approach to wellness, and revolutionising your approach to health, fitness, nutrition and relaxation.

We are proud of the successes we have achieved with our club members, supporting and promoting their individual wellness goals, and providing them with the tools to achieve them.

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Aspria Pro

An exclusive member service developed by recognised authorities in exercise, nutrition and physiotherapy, which takes a holistic overview of your current state of health and overall lifestyle – and uses it to craft a personalised plan consistent with your goals. Let our team of experts empower you to improve every aspect of your health and fitness with one comprehensive programme.

Nutrition

Good nutrition benefits every aspect of your life, from higher energy levels and protection against disease to enhancing mental performance and sleep.

At Aspria, our expertise goes beyond the physical. One key area that we promote is nutrition, as it not only fuels your exercise but your mood, appearance and resilience. Choosing the right balanced diet of proteins, carbohydrates and fluids is vital for long-term health, supporting the immune system, helping the body repair and recover from illness, and ultimately protect against degenerative diseases later in life.  

The many shorter-term benefits that optimal nutrition can bring include promoting glowing skin, boosting energy levels and focus, decreasing body weight and leading to an overall sense of wellbeing. You really are what you eat.

To reflect our philosophy of maximising nutrition for living life well, the chefs in Royal La Rasante’s Top Délice restaurant have devised healthy and nutritious dishes using carefully sourced ingredients to ensure food of the highest quality and nutritional value.

Physiotherapy

Our professional team of sports injury and prevention specialists offer rehabilitation services to restore mobility and enhance performance.

Using a variety of different techniques, our team of physiotherapists and osteopaths help to manage injury and pain, maximise mobility in the joints, muscles and bones, and aid rehabilitation.

The techniques they use combat ailments including back and stress-related pain and muscular imbalance, as well as promoting global toning and physical conditioning. Their goal is to make you feel fitter, look better and perform better, both inside the club and out.  

Consult our team to discuss your specific needs; they can offer you friendly and professional advice to help optimise your wellness.

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