HEALTH

We pride our members’ wellbeing above everything, from fitness and flexibility to nutrition and relaxation.

At Aspria the emphasis is on you as an individual, which is why all our training programmes are unique and personal to you, enabling you to achieve your wellbeing goals.

Our unique Aspria Pro holistic approach assesses everything from fitness and nutrition to sleep patterns, relaxation and outlook, before developing a bespoke programme to focus your mind on your end wellbeing goal.

It’s this approach to wellbeing that makes Aspria stand out from all others.

Aspria Pro

An exclusive service developed for Aspria club members to help achieve the greatest return in wellbeing from Hamburg Uhlenhorst.

Aspria Pro has one goal: to reduce your biological age by helping you reach your optimum wellness.

This pioneering approach to wellness has been designed by recognised authorities in exercise, nutrition, physiotherapy and mind, who together created a tool that takes a holistic overview of your current state of health – and uses it to craft a personalised programme so you can achieve your wellbeing goals.

Your bespoke wellness plan

Aspria Pro is a programme that uses medical readings to help members define their own wellbeing goals, whether to increase energy levels, improve skin clarity or reduce stress levels.

We wanted to make sure that our club members achieved the greatest rewards from belonging to Aspria, and developed a tool that personalised their fitness and health experience in a way that is right for them.

The initial assessment

Our Aspria Pro experts begin by discussing with you all areas of your wellness, from exercise and nutrition to sleep, physiology and lifestyle choices.

Through this in-depth interview, they gain a truly holistic understanding of your current state of health. During your initial consultation, we measure the following specific objective health markers:

  • Cardiovascular risk factors - glucose, cholesterol and blood pressure
  • Nutrition and anti-oxidant level testing
  • Stress resilience and heart rate variability
  • Posture alignment, functional positioning and core stability
  • Movement and fitness
  • Body composition
  • Lifestyle analysis, support and guidance

Wellbeing tailored to you

By looking at your wellness from every angle, we can tailor a bespoke plan that advises what you should to work on and how best to do it.

It's this holistic approach that enables Aspria Pro to improve every aspect of your health and fitness – from nutrition and exercise to relaxation and sleep patterns – and achieve the best you can be.

As you continue on the plan, our health and wellbeing professionals monitor your progress so you reach your optimum wellness – and ultimately reduce your biological age. It’s a powerful tool that produces a range of performance, appearance and health improvements, from seeing quicker results from training to dealing better with stress and seeing a more positive outlook towards the world.

 

900

members follow our weight loss programme at any one time.

Biological age vs. body age

One of the key philosophies behind Aspria Pro is turning back your body’s biological clock.

As we age, we need to work harder and smarter to maintain everything from body tone to consistently elevated energy levels. Aspria Pro gives you the tools to achieve this: by conducting a number of innovative tests to determine your biological age versus your actual age, assessing specific health markers right through to the way you live your life. It helps you choose what is best for you – and the most direct way to achieve it.

The Aspria Pro programme is designed to help you turn back the years, and with regular assessments you can clearly see the impact your Aspria Pro programme is having on reducing your biological age.

Meet our Aspria Pro experts:

Dr. Sabine Donnai

A leading global authority on integrated health management and preventive medicine, Sabine gained extensive international experience as a general physician.

She has subsequently held senior executive positions with major healthcare companies in the UK, including Medical Director of Nuffield Health Wellbeing, Managing Director of Prestige Health and Regional Clinical Director of BUPA.

Oliver Patrick

A world-leading expert in lifestyle management, Oliver is a physiologist by background.

He was instrumental in establishing professional recognition for applied physiology in the UK, working closely with professional and government bodies as well as major teaching institutions. Oliver was Professional Head of Physiology at Nuffield Health, where he led the largest team of applied physiologists, wellbeing experts and accredited nutritionists in the UK.

Ringo Bohnstedt

As a Wellbeing Advisor, Ringo is passionate about supporting our members so they achieve the most they can out of their Aspria membership.

He graduated in sports science and is a licensed personal trainer who has continued to develop during his professional life and is qualified in sports and health.

Since 2012, he has been part of the team at Aspria Berlin Ku'damm, providing advice and support to our members as an expert on training, prevention, stress management, weight management and individual coaching.

Nutrition

At Aspria, our holistic approach to wellness addresses nutrition as the fuel for feeling, looking and performing your best.

Nutrition is one of the most essential components to wellness: it determines your energy levels, how your body copes with illness, your weight, your mental performance and sleep quality, among many other factors.

Selecting the right balance of proteins, carbohydrates and fluids is essential for good long-term health, as well as many shorter-term benefits, such as glowing skin, high levels of energy and concentration, and even a positive outlook on life.

To reflect our belief in the importance of nutrition, the chefs in our restaurant have devised a range of healthy dishes using carefully sourced ingredients to ensure food of the highest quality.

Physiotherapy

Our highly-trained physiotherapists offer specialist rehabilitation services that aid recovery and help prevent further injury.

Physiotherapy and osteopathy help restore mobility to those with injury, illness or disability. At Aspria, we offer a wide range of treatments that aid rehabilitation, deal with injury prevention and pain management, as well as maximising the range of movement in joints, muscles and bones to help maintain a strong and supple body.

No matter what is ailing you, our team is available to offer you friendly and professional advice and treatment, and help you maximise your wellbeing.

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