The only sports and fitness destination that improves your wellbeing. We believe in living life well, which is why our health and fitness programmes and carefully selected state-of-the-art equipment are designed to enhance all areas of your wellbeing.

We put emphasis is on each member’s needs, creating a training programme that is unique and personal to each individual, giving everyone the tools they need to achieve their wellbeing goals – and offering the highest level of guidance from experts to make sure they get there.

We also offer a range of different sports such as beach volleyball, tennis, hockey and football on our multi-purpose sports court, ideal in the summer months for outdoor sporting fun.

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Experience the latest in gym fitness equipment in our 1,000m² training area, spread over two spacious floors. At Aspria Hamburg Uhlenhorst, we have invested in the most up-to-date Technogym equipment for cardio, strength and circuit training, so that you can get the most out of every workout. Professionally trained instructors are always on hand to help you achieve your personal goals.

Discover Hamburg Uhlenhorst’s fitness zones:

Aspria Hamburg Uhlenhorst's group exercise classes are the perfect way to stay inspired and motivated. Our 114 weekly sessions provide a stimulating and social environment, varying your movement and challenging your body with a more rounded workout. Run by friendly instructors in bright, air-conditioned studios with sports flooring, you will find a class that suits you at a time that suits you.

Explore our range of group exercise classes:

Whatever your wellness goal is, our expert personal trainers will make sure you achieve it, providing individual support and advice tailored to your specific abilities, needs and tastes.

Your trainer will develop a varied programme that works best, supervising each workout and assessing your progress, whether your focus is toning, putting on muscle or losing weight.

Individual training for triathlons and multidisciplinary sports is also possible.

A combination of excellent facilities, expert training and organised matches makes Hamburg Uhlenhorst the place to play tennis in the city. We offer a variety of ways to improve your form, from individual or group lessons to free games, as well as the Aspria League, a partner-switching competition where men and women play at their own skill level in a structured league from Beginners up. Our professional trainers can professionally assess your tennis level in an individual appointment on request.

Tennis for children is a priority at Uhlenhorst. Through regular courses, weekly lessons and on our dedicated holiday camps, young members from three upwards can develop their full potential with us, progressing from small to full-sized courts as their confidence grows.

Whether it is swimming, relaxing or aqua fitness classes, our magnificent indoor and outdoor pools are justly renowned in Hamburg. The light-filled, 20-metre indoor pool overlooking our magnificent gardens is an experience to savour; or you can choose to swim outdoors all year round in our beautiful fully heated outdoor pool.

As one of the most effective forms of exercise, swimming is superb for cardio, toning, flexibility and building muscle. It’s also brilliant for those recovering from an injury or older people, as the water supports the entire body weight.

Try out a range of excellence exercise classes in the water, run by expert instructors in a calm and private setting and burning between 400 and 500 calories per class.

And when you’ve finished your workout, relax and unwind in our spa pool with powerful water jets.