HEALTH

At Aspria, helping our members live healthier, happier lives is at the heart of our business philosophy.

Being healthy is more than just lifting weights or taking an aerobics class. It is a balance of being active and eating nutritious food, relaxing, having a positive outlook, controlling stress and many other factors.

At Aspria, we take a holistic approach to health and wellbeing, taking into account all the different components that contribute to wellbeing and devising a unique programme to help each individual achieve optimum wellness – and get the most out of our club.

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Aspria Pro

An exclusive service developed for Aspria club members to help achieve the greatest return in wellbeing from Hannover Maschsee.

Aspria Pro has one goal: to reduce your biological age by helping you reach your optimum wellness.

This pioneering approach to wellbeing has been designed by recognised authorities in exercise, nutrition, physiotherapy and mind, who together created a tool that takes a holistic overview of your current state of health – and uses it to craft a personalised programme so you can achieve your wellbeing goals.

Your bespoke wellbeing plan

Aspria Pro is a programme that uses medical readings to help members define their own wellbeing goals, whether to increase energy levels, improve skin clarity or reduce stress levels.

We wanted to make sure that our club members achieved the greatest rewards from belonging to Aspria, and developed a tool that personalised their fitness and health experience in a way that is right for them.

The initial assessment

Our Aspria Pro experts begin by discussing with you all areas of your wellbeing, from exercise and nutrition to sleep, physiology and lifestyle choices.

Through this in-depth interview, they gain a truly holistic understanding of your current state of health. During your initial consultation, we measure the following specific objective health markers:

  • Cardiovascular risk factors - glucose, cholesterol and blood pressure
  • Nutrition and anti-oxidant level testing
  • Stress resilience and heart rate variability
  • Posture alignment, functional positioning and core stability
  • Movement and fitness
  • Body composition
  • Lifestyle analysis, support and guidance

Wellbeing tailored to you

By looking at your wellbeing from every angle, we can tailor a bespoke plan that advises what you should work on and how best to do it.

It's this holistic approach that enables Aspria Pro to improve every aspect of your health and fitness – from nutrition and exercise to relaxation and sleep patterns – and achieve the best you can be.

As you continue on the plan, our health and wellbeing professionals monitor your progress so you reach your optimum wellness – and ultimately reduce your biological age. It’s a powerful tool that produces a range of performance, appearance and health improvements, from seeing quicker results in your training to dealing better with stress for a more positive outlook towards the world.

Biological age vs. body age

One of the key philosophies behind Aspria Pro is turning back your body’s biological clock.

As we age, we need to work harder and smarter to maintain everything from body tone to consistently elevated energy levels. Aspria Pro gives you the tools to achieve this: by conducting a number of innovative tests to determine your biological age versus your actual age, assessing specific health markers right through to the way you live your life. It helps you choose what is best for you – and the most direct way to achieve it.

The Aspria Pro programme is designed to help you turn back the years, and with regular assessments you can clearly see the impact your Aspria Pro programme is having on reducing your biological age.

Meet our Aspria Pro experts:

Dr. Sabine Donnai

A leading global authority on integrated health management and preventive medicine,
Sabine gained extensive international experience as a general physician. She has subsequently held senior executive positions with major healthcare companies in the UK, including Medical Director of Nuffield Health Wellbeing, Managing Director of Prestige Health and Regional Clinical Director of BUPA.

Oliver Patrick

A world-leading expert in lifestyle management, Oliver is a physiologist by professional. He was instrumental in establishing professional recognition for applied physiology in the UK, working closely with professional and government bodies as well as major teaching institutions. Oliver was Professional Head of Physiology at Nuffield Health, where he led the largest team of applied physiologists, wellbeing experts and accredited nutritionists in the UK.

Ringo Bohnstedt

As a Wellbeing Advisor, Ringo is passionate about supporting our members so they achieve the most they can out of their Aspria membership.
He graduated in sports science and is a licensed personal trainer who has continued to develop during his professional life and is qualified in sports and health. Since 2012, he has been part of the team at Aspria Berlin Ku'damm, providing advice and support to our members as an expert on training, prevention, stress management, weight management and individual coaching.

Nutrition

Good nutrition makes you feel energised and look glowing, but it also has far-reaching benefits that affect your physical and mental wellbeing.

Fuelling your body with nutritious food is the key to boosting your energy levels and achieving peak condition in your workouts and group classes. But more than that, a healthy diet can also enhance your mood, heighten your mental performance and strengthen your immune system.

At Aspria, we promote healthy eating as one of the keys to long-term health, helping the body repair and recover from illness, and ultimately protecting you later in life against degenerative diseases.

In the Aspresso restaurant and bistro, our chefs prepare healthy and nutritious dishes made from carefully sourced ingredients to promote exceptional nutrition, and help our members live life well.

Physiotherapy

Our physiotherapy and osteopathy specialists offer rehabilitation services in comfortable treatment rooms.

Physiotherapy and osteopathy help recovery from injury, illness or disability, using techniques that effectively manage pain and aid rehabilitation.

Our on-site physiotherapists offer a range of highly specialised treatments that include medical massage, manual therapy, trigger point and manual lymph drainage, which target specific conditions and restore movement and function.

Whether your goal is to improve your joint movement, speed recovery after surgery or maintain strength for increased sports performance, sessions with a physiotherapist can make a huge difference to improving your quality of life.

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