At first glance, TRX, a type of functional training simply relying on the use of straps, may seem rudimentary. But once you put it into practice, this workout style surprises you with a wide range of highly effective exercises – and here is a selection of these you should try first.

Created by a US Navy Seal who wanted to be able to train at sea without having to carry equipment, TRX is based on a double strap that only requires one anchor point to be used. Forget dumbbells, bars and other fitness equipment, here your body weight and gravity act as resistance. "To vary the intensity of the exercise, all you have to do is change the position of your feet and the inclination of your body," explains Nancy Terrasson, an Aspria trainer who specialises in this unique functional training style.

One of the main advantages of TRX is that anyone can practice it, regardless of their age and morphology. "If TRX is accessible to beginners, it will also delight the most assiduous athletes. Why is that? Quite simply because it allows you to perform hundreds of exercises, while protecting your back and, more generally, your spine. Whether you want to improve your mobility, flexibility, endurance, posture or simply warm up, tone up or strengthen yourself, the TRX has a solution for every situation. Even cardio is possible when combined with a series of jumps," says the trainer.

The movements performed in kinetic chain, based on body weight alone, are ideal for working on balance, while strengthening your long and deep muscles. Regardless of your level, you'll get quick results. In fact, after just half an hour of training, you will feel muscles that are not normally used come to life, which shows that TRX does indeed work a large part of the body, but in a gentle way. By respecting your personal rhythm, you will see a constant evolution without risk of injury, because there is no impact. A perfect choice therefore even for those who suffer from joint and back pain.

For an effective TRX session, Nancy recommends to always start with a warm-up and finish with some cool-down exercises.

Warm-up :

·       Hip Hinge | 8 reps

·       Forward Lunges | 8 reps per leg

Workout :

·       Squat Row | 10 reps

·       Crossing Lunge | 8 reps per leg

·       Crunch | 10 reps  

Cool down :

·       Figure 4 | 20 seconds per leg

In our clubs, you can choose to practice TRX in a dynamic group class setting or in the form of individual personal training sessions, ideal if you prefer a more tailored approach to your workout.

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