Caroline, our Studio Coordinator at Aspria Royal La Rasante and 200 Ashtanga Yoga Alliance graduate, introduces you to the Sun Salutation A sequence – a quick and effective way to warm up at the beginning of your training session and synchronise your breathing to the movement to create a natural flow.

You can practice it every day, at any time of the day. It provides a great combination of strength and flexibility and can be adapted to all levels.