Lifestyle

Berry overnight oats

Berry overnight oats
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Author: Jo Travers, Dietician & Author

The ultimate make-ahead breakfast, overnight oats are so versatile and filling, with all the benefits of porridge and none of the slaving over a hot stove in the morning.

Oats are slow-release energy because of the high fibre content, which protects against blood-sugar spikes (and subsequent crashes!) but also helps to excrete excess cholesterol from the body, and feeds the helpful bacteria in our gut.

Nutrition per serving: 204 kcal / 3.4g fat / 31g carbs / 10.9g protein

Serves 3–4

Ingredients

  • 2 cups of frozen berries
  • 1 cup of Greek Yoghurt
  • 1 cup of milk (dairy, oat, almond, soy)
  • 1 cup of oats
  • ½ an apple or banana

Method

1.   Combine all the ingredients together in a bowl or container and stir.

2.  Put in the fridge overnight.

3.   In the morning, give it another stir and spoon out a portion into a bowl.

4.  Top with slices of apple or pear.