Lifestyle

Take Care of Your Heart

Take Care of Your Heart
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"The heart is the engine of our body," explains Christophe Vanbelle, Wellbeing Supervisor at Aspria. This vital organ ensures the distribution of oxygen and essential nutrients for the proper functioning of your body. It therefore deserves your full attention.

However, many people underestimate the importance of a healthy heart. Regular training is essential to maintain your well-being and quality of life. Here's why.

A More Dynamic and Balanced Daily Life

"A trained heart means more energy, better stress management, and overall well-being," says Christophe Vanbelle. An efficient cardiovascular system promotes better oxygenation of tissues and optimizes all bodily functions.

VO2max: A Key Indicator of Your Heart Health

VO2max measures the maximum amount of oxygen your body can use during intense effort. The higher your VO2max, the greater your endurance and resistance to physical and mental stress.

Heart Rate Variability: A Barometer of Your Well-Being

In addition to VO2max, heart rate variability (HRV) is another key indicator of cardiovascular health. It measures the fluctuations in time between each heartbeat, reflecting the balance between the sympathetic nervous system (which prepares for action) and the parasympathetic nervous system (which promotes relaxation).

What Type of Training Should You Choose?

Aspria supports you by incorporating VO2max and heart rate variability monitoring into its training programs to help you better manage your efforts and recovery.

To strengthen your heart and improve your physical condition, two types of training are particularly effective:

  1. Endurance exercises, such as brisk walking, swimming, or cycling, which gradually improve cardiovascular capacity.
  2. High-Intensity Interval Training (HIIT), which alternates intense efforts with recovery phases, quickly boosting physical fitness.

However, beyond training, it is essential to adopt a holistic approach to cardiovascular health by integrating:

  • Breathing techniques, such as cardiac coherence or meditation,
  • Effective stress management, through yoga or mindfulness,
  • Quality sleep, fundamental for regenerating your body and mind,
  • A balanced diet, combined with proper hydration, to provide your heart with all the nutrients it needs.

Benefits at Any Age

"We analyze everyone's abilities to offer personalized programs and use heart rate variability tests to adjust recovery," explains Christophe Vanbelle.

No matter your age, it’s never too late to start. Even though heart capacity naturally declines over time, appropriate training helps preserve your health capital and extend your vitality.

Longevity and Vitality: The Winning Duo

Today, living a long life is no longer enough—we all want to enjoy every moment with energy. Thanks to new technologies, such as smartwatches, and a preventive approach combining exercise, nutrition, and well-being, it is possible to maintain an exceptional quality of life well into old age.

Taking care of your heart is an investment in your future. Whether you are a beginner or an experienced athlete, it is never too late to improve your cardiovascular health and enjoy its many benefits:

  • More energy to tackle your day with dynamism,
  • Effective management of stress and anxiety,
  • Quality sleep, essential for optimal recovery,
  • A strengthened immune system,
  • Better weight control through improved fat management.

At Aspria, we are here to support you at every step of your journey. Discover our personalized programs and take the first step towards a healthier and more fulfilling life.