Swimming is one of the most effective ways to exercise, strengthening the muscles and cardiovascular system, improving joint mobility and flexibility. As a low-impact exercise, it is excellent for mature club members, pregnant women and people recovering from injuries. Or you can just relax with friends.
Our tranquil indoor training pool is the ideal place to work on your swimming technique, either on your own or in one of our excellent group aqua classes, which can burn around 400-500 calories in each session.
Never crowded, spending time in our 16m pool is one of the great pleasures of Aspria Avenue Louise.