HEALTH

We know that good health is far more than simply using fitness equipment or taking a couple of exercise classes every week: it is a combination of exercising, eating nutritious food, relaxation and good sleep, as well as being influenced by your body type and genetics.

When you join Aspria Hamburg Alstertal, our team of experts spend time with you to determine how you should best achieve optimum wellbeing, developing a personal plan to get you to where you want to be.

This holistic approach to living life well is one of the things that sets us apart from any other members’ wellness club.

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Good nutrition is often neglected in favour of fitness in many people’s health regime. At Aspria, we understand that it is a major contributor to how you feel, look, perform and cope with life.

A balanced diet of proteins, carbohydrates and fluids is essential to maintain long-term health, as well as helping the body repair, recover from illness and protect against disease. It also boosts energy levels and focus, promotes glowing skin, helps maintain body weight and contributes towards a general sense of wellbeing.

To support our belief in promoting good, wholesome nutrition, we cook fresh food in our Osteria Aurora pizzeria using high-quality ingredients, with a weekly changing menu and tasty children’s dishes.
 

At Aspria it's all about you. When you first become a member, our expert team will review your fitness, health and lifestyle, taking into account everything from your weight and body fat right through to your sleep habits, stress levels, nutrition and how much time you currently spend relaxing.

Following an in-depth analysis of your assessment, they'll create a bespoke, personalised programme based on your own personal wellbeing goals, recommending classes, exercises and nutrition to help you make the most of your membership.

At Aspria, we help restore mobility to those with injury, illness or disability with a range of physiotherapy and osteopathy treatments. Our menu of treatments is designed to maximise the range of movement in joints, muscles and bones, as well as helping maintain a strong and supple body. Physiotherapy is highly effective in managing pain and preventing further injury, while aiding swift rehabilitation.

Feel free to consult our team to discuss your needs; they can offer you friendly and professional advice to help optimise your wellness.