A strength and endurance barbell workout. Combining weights with basic functional movement to shape your core muscle groups.

Optimal training for increasing core strength, stability and endurance.

Strengthen your core and glutes using functional, bodyweight movements alongside small weights.

A class which delivers physical and emotional benefits through a combination of yoga, tai chi and pilates set to a flow of music.

Overcome physical and mental blockages with a slow meditative practice based on the movement patterns of martial arts.

A high-intensity workout for all levels, using a variety of athletic movements as well as strength exercises.

Raise your energy and clear your mind with powerful, dynamic yoga flows.

An energetic dance class based on simple step sequences set to different styles of music. A fun workout that burns calories and improves cardiovascular health.

Train your back and pelvis with diversified functional exercises - with and without equipment.