Body & Mind
Including Flow Yoga, Power Yoga, Yin Yoga, sound journeys, and much more.
Aspria Alstertal Fitness
Training without limits
With our 3-month membership
Make this a summer to remember
Expansive fitness facilities spread over 2800m². State-of-the-art equipment, indoor and outdoor training spaces and immersive group class experiences. Everything you need to take your training further.
Now at Aspria Alstertal
Kurse
More than 120 motivating classes per week with experienced fitness trainers.
Strength
Functional and conditioning workouts, including the well-known Les Mills BodyPump, as well as various back training programs.
Cycling
Indoor fitness classes featuring specialized HIIT cycling sessions and triathlon cycling variations.
Energy
A wide range of training options, from HIIT and BodyAttack to HYROX.
Aqua
Water-based fitness classes, including AquaShape and swimming for triathlon training.
Visit The Club
Experience training at Aspria Alstertal.
Fully equipped fitness facilities and expert guidance, tailored to your goals.
Personal Training
Make progress fast with one-on-one support and motivation.
FITNESS SPECIALS
Special sessions with guest experts and Aspria trainers, in addition to our weekly programming.
Physiotherapy and recovery
Reduce pain and improve mobility in personalised sessions with qualified professionals.
Nutritional counseling
Give your body what it needs with personalised advice from our resident nutritionists.
Light and space
Train in light airy spaces or outside in beautiful natural grounds with a view.
Enquire now
Discover More
Make this a summer to remember
Make this a summer to remember
With our 3-month membership
*Terms and conditions apply
hamburg Alstertal
Rehagen 20
22339 Hamburg
Germany
Opening Times
CLUB
Monday - Friday: 06:30-23:00
Saturday & Sunday: 08:00-22:00
SPA
Sunday, Monday & Tuesday: upon request
Wednesday – Saturday: 10:00-20:00
ACADEMY
Monday to Friday: 10:00 – 13:00 Tuesday and Wednesday: 15:00 – 19:00 Thursday and Friday: 16:00 – 18:00 Saturday, Sunday and public holiday: 10:00 – 16:00
CONTACT
Reception:+49 40 520190-28
Membership:+49 40 520190-10
Spa:+49 40 520190-60
Academy:+49 40 520190-74
CLUB RULES