Sports & Fitness

Being active leads to more vitality, and Aspria Hamburg Alstertal gives you all the tools you need to push yourself more. Our state-of-the-art fitness equipment and areas are complemented by a wide range of health and fitness programmes to drive you to achieve greater levels of wellbeing. They are backed up by superb guidance and advice from expert trainers and class leaders.

At Aspria, we aim to enhance all areas of your wellbeing – and help you to achieve your full potential.

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160

group exercise classes each week, from high-energy to relaxation.

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Fitness zones

Its state-of-the-art gym equipment and extensive fitness zones make Aspria Hamburg Alstertal the perfect place to work out.

At Aspria we invest in the very best equipment for unparalleled training conditions, helping you to achieve your personal fitness goals.

Set over two spacious floors, Alstertal’s premium, air-conditioned areas offer everything from weights and cardio to circuit and functional training, giving you the variety you need to push your workout further. Our team of qualified trainers is on hand to support you with advice and practical help, so that achieve you more from every workout and reach your full potential.

Discover exceptional fitness zones:

Core & Stretch Zone

An ample space with matting to perform a variety of stretching, breathing and core exercises.

Stretching helps increase your range of motion and general relaxation, while strengthening your core will increase flexibility, improve posture, minimise risk of injury, and reduce back pain and stress.

Power Plate Zone

Whole-body vibration training that stimulates the muscles for an effective toning workout. This sophisticated vibration training device was originally used in space to prevent muscle and bone degeneration in astronauts, and is now used in both the gym and competitive sports for its ability to strengthen bones and muscles, assist with weight loss and improve circulation.

The PowerPlate stimulates the muscles through contractions and increasing the G-forces acting on your body. It sends pulses of kinetic energy upwards through every cell of your body, which in turn increases your exposure to gravity.

Training with the PowerPlate is not only fun but is much more effective and efficient than using traditional fitness machines, helping you to get the most out of your workouts.

Power Zone

Training with free weights increases muscle tone, strength and conditioning by using natural movements under resistance.

Our Power Zone features a wide selection of Technogym equipment, including the Pure Strength plate-loaded range that mimics using free weights to optimise each exercise, without the potential for strain or injury.

Cardio Zone

Cardiovascular exercise is essential for promoting a healthier heart and general wellbeing. As well as promoting the heart’s health through reducing cholesterol and blood pressure, cardio also improves endurance, increases the metabolism for weight loss and boosts energy levels during the day.

Our carefully chosen, high-tech equipment helps maximise your cardio workout, with the Technogym range monitoring your heart rate and tracking your activity.

Internet and TVs make working out even more enjoyable.

Functional Training Zone

An intense, integrated technique that works the entire body and achieves real results.

Functional Training is a great technique to increase stamina, co-ordination, muscle strength, balance and agility for anyone of any ability. It’s ideal for improved sports performance, speed and athleticism, but equally good at maintaining fitness in more mature members.

Group cycling

A dynamic and challenging workout that boosts heart and lung efficiency, and increases calorie burn to promote fat loss.

Group cycling is a low-impact, high-energy class with many health benefits that include helping to lower cholesterol and blood pressure. We use Life Fitness Tomahawk IC 7 cycles in classes of different durations for all levels, whether you are looking to reduce stress, enhance your sleep patterns or boost your energy levels during the day.

Group exercise classes

A stimulating, social way to exercise that challenges, motivates and achieves real results.

We host a huge range of over 160 group exercise classes for different fitness and experience levels. Categorised into Energy, Strength, Mind & Body, Aqua and Dance, the classes offer a wide-reaching range of benefits, from stress and blood pressure reduction through to increased energy and muscle tone.

Our spacious, fitness studios feature sports flooring to help minimise injury and air-conditioning to maximise comfort and enjoyment. Many classes are synchronised with our junior Academy programme for the convenience of parents.

Group Exercise Classes

With more than 160 group exercises classes every week, Aspria Hamburg Alstertal is an inspiring place to get fitter.

Taught by highly qualified and motivating instructors, our wide range of group exercise classes provide a stimulating and social way to improve your wellbeing. A group class is the ideal way of adding variety to your workout routine, with constantly changing movement that challenges your body. Exercising in a group is far more motivating too.

Our innovative and invigorating classes take place in bright air-conditioned studios to maximise comfort and enjoyment, with sports flooring to minimise injury.

Explore our exceptional range of group exercise classes:

  • Aqua

    Our wide range of pool-based activities use the natural resistance and buoyancy of water to provide a low-impact, full-body workout that’s suitable for all levels of fitness. Classes include Aqua Fight, Aqua Shape and Aqua Power, as well as Triathlon swim training.

  • Cycling

    A high-intensity Cycle Training or Indoor Cycling group class not only increases your cardiovascular fitness but also targets muscle shape and strength. A highly motivational experience with a high calorie burn.

  • Dance

    A fantastic and fun way to increase your fitness level whilst learning some new steps along the way. Bursting with energy, our variety of well-choreographed classes suit all levels and draw on different styles such as Dance Aerobic and SH’BAM™.

  • Energy

    Get your heart racing with our wide range of energetic classes designed to push you to the limit for a total body and cardio workout. We offer high-energy aerobics classes such as Fitness-Tennis, BODYATTACK® and our Family Cardio.

  • Mind & Body

    Our wide range of holistic classes are designed to keep members centred and calm through building flexibility, strength, balance, posture and breathing techniques. Feel reinvigorated and relaxed after every experience, whether Sivananda, Hatha and Power Yoga, Pilates, Qi Gong, Tai-Chi or our unique Yogalates.

  • Strength

    Strengthen and tone with our extensive range of conditioning classes, whether targeting a specific area or a full-body workout. Our firming-up classes include the redefining BODYPUMP™, Abs & Core, Step Workout, Circuit Training and Box Workout.

Group classes

Personal Training

Our team of expert trainers can guide and challenge you to achieve greater physical rewards than you could on your own.

Expert, knowledgeable and motivating, a personal trainer can be the difference between seeing results and reaching your full potential.

Our professional and friendly personal trainers will not only help motivate and challenge you, but also devise a bespoke training programme and supervise your workouts, providing you with the support and advice you need to make sure you achieve your wellbeing goals.

It’s backed up by research; with a personal trainer, you are 30% more likely to achieve your goals.

An inspiring range of courts and tuition

Tennis and badminton

Experience our incredible variety of tennis and badminton opportunities, catering for beginners through to advanced, adults and children.

At Aspria Hamburg Alstertal, members can choose to play on five indoor and six outdoor tennis courts, as well as our badminton court.

Our tennis and badminton coaches offer expert tuition for all ages. For our junior members, tuition starts at four years of age, with a range of fun group classes that transition from small to full-size courts in a phased programme, ensuring that each session includes progress and achievement. We also operate tennis and badminton holiday camps during the summer months.

For adult members, our tennis and badminton coaches carefully analyse your current skill level and work together with you to create an appropriate training plan so you can learn in the way that works best for you, whether in a group, alone or in pairs.

There are also regular opportunities to sample our tuition in free taster sessions. Or, if you prefer to just watch the action, order a drink and take a seat on the large sun terrace of our Osteria Aurora restaurant. 

Tennis classes
Tennis at Aspria

Swimming

The spectacular, light-filled indoor pools of Aspria Hamburg Alstertal are a great place to relax, exercise or take a group aqua class.

Swimming is one of the most effective exercises; excellent for breathing, flexibility, building muscle and offering support to the entire body, making it ideal for people nursing an injury.

Our spectacular 25m indoor pool is a sublime place to re-energise in a tranquil environment. Expert instructors run a wide range of group classes in a calm and private setting, with exercises that are gentle on the joints, low on impact and great for cardio.

Timetable (Adults)
Children's swimming classes