Balanced levels of bone density, of fat and muscle mass are indicators of a healthy body. So whether or not you are looking to lose weight, the measurement of your body composition not only provides you with data for your specific fitness goals, but also helps you avoid potential health risks.

With so many tools currently available to track these metrics, nutritionist expert Monica Schettino is providing us with an easy introduction into body composition analysis. Part of our special Nutrition series, this short video will provide explanations and practical advice on the best methods of measuring and what to keep in mind in order to improve your results going forward.