Aspria Alstertal Fitness

Training without limits

Live Life Well

From fitness and wellbeing to socialising and co-working, Aspria Hamburg Alstertal is a members' club for life lived well.

Expansive fitness facilities spread over 2800m². State-of-the-art equipment, indoor and outdoor training spaces and immersive group class experiences. Everything you need to take your training further.

Explore even more classes and sporting activities in the Energy Arena. 1400m² of unique training spaces

INDOOR CYCLING, LIKE NEVER BEFORE: Be transported to a new dimension. A Cycling Dome with special projections and an increased class capacity.

THE NEXT LEVEL OF GROUP CLASS TRAINING: Dramatic lights. Synchronised music. An energising setting to push you to your limits.

Visit The Club

Experience training at Aspria Alstertal.

Visit The Club

Fully equipped fitness facilities and expert guidance, tailored to your goals.

Personal Training

Personal Training

Make progress fast with one-on-one support and motivation.



Get introduced to a new training style, or learn how to improve your routine according to your fitness level



Special sessions with guest experts and Aspria trainers, in addition to our weekly programming

Physiotherapy and recovery

Physiotherapy and recovery

Reduce pain and improve mobility in personalised sessions with qualified professionals.

Virtual Classes

Access a library of high-quality on-demand fitness content and join group exercise classes from wherever you are.

Nutrition Advice

Nutrition Advice

Give your body what it needs with personalised advice from our resident nutritionists.

Light and space

Light and space

Train in light airy spaces or outside in beautiful natural grounds with a view.

Enquire now

Discover More

Live Life Well

50% off your first 4 months

*Terms and conditions apply

hamburg Alstertal

Rehagen 20

22339 Hamburg


Opening Times


Monday - Friday: 06:30-23:00

Saturday & Sunday: 08:00-22:00


Sunday, Monday & Tuesday: upon request

Wednesday – Saturday: 10:00-20:00


Monday to Friday: 10:00 – 13:00  Tuesday and Wednesday: 15:00 – 19:00  Thursday and Friday: 16:00 – 18:00  Saturday, Sunday and public holiday: 10:00 – 16:00


Reception:+49 40 520190-28

Membership:+49 40 520190-10

Spa:+49 40 520190-60

Academy:+49 40 520190-74