Aspria Baby (0-2 years old)

Developing essential motor skills through targeted activities.Aspria Academy’s youngest members are encouraged to engage with their environment using all their senses, progressing essential motor skills. The wide range of classes are designed to benefit each area of your baby’s development through fun, engaging games.

We encourage little ones to explore the world around them through a series of exciting group activities that advance social skills through constant interaction, helping them learn how to communicate and play harmoniously together.

We also offer dedicated swimming classes where parents can introduce babies to the water in a safe, controlled environment, helping them build confidence.

As routine is important for this age group, we provide a safe, structured environment that promotes feelings of independence and self-confidence.

Don’t forget to check out our Fit Mums and Fit Bumps classes for new mothers.

Aspria Mini (3-5 years old)

Aspria Academy’s programme ensures that children learn and develop the physical, creative, personal and social skills essential at this stage through a range of engaging and fun classes.

Baby Fit and Rhythmic Gymnastics build strength and flexibility through bending and stretching, while Children’s Swimming introduces little ones to the water in a safe environment, building important physical and co-ordination skills.

All our classes help children release their energy in a controlled, safe environment, while encouraging exploration, experimentation and social behaviour.

Aspria Junior (6-8 years old)

At this stage, Aspria Academy provides a wide variety of sports, games and educational activities that develop children’s cognitive and physical abilities.

We educate children about health and wellbeing, encouraging self-confidence and independence while using team activities to help develop positive interaction with peers.

The wide range of classes on offer have been designed to develop various skills: Football and Golf build sporting skills and team spirit; Intensive Tennis teaches techniques and tactics of the game; while classes such as Fencing and Hip Hop teach discipline, form and co-ordination. 

Aspria Junior + (9-11 years old)

Children of this age are developing their own likes and dislikes, so we can help them explore what interests them best. Our classes continue to combine achievement and teamwork with fun and focus, while preparing children for more advanced activities.

The range of classes we offer this age group include several stand-out favourites. Tennis, football and golf continue to be extremely popular, with Hatha Yoga providing an excellent way to develop strength, flexibility and body awareness.

Hip Hop and Zumba strengthen and tone in the most fun way possible.

At this age group, our Swimming classes concentrate on perfecting different strokes and building stamina in the water, with expert coaches supporting the development of your children’s abilities.

Aspria Teen (12-13 years old)

Our teenage members have specific needs as they progress towards adulthood, and our expert coaches use the club’s facilities to best challenge and develop their skills to a higher level. This age group needs an increased focus on building self-esteem, confidence <and a positive body image, which is particularly important and relevant.

Key classes that develop such skills include a range of sports and dance classes.

Beat It Box and Beat It Sparring Ball combine fitness with boxing and kickboxing in a unique combat fitness programme. Indoor Cycling, Teen Cardio TRX and Zumba are designed to build cardio in fun group sessions. Pilates Mat Work and Hatha Yoga work on flexibility and strength, while Raga FIT Free is a fun class that encourages children to use the gym.

Aspria Teen+ (14-15 years old)

Our teenage members continue to benefit from being challenged to develop their skills to a higher level, with coaches focusing on building their self-esteem, confidence and a positive body image.

We offer a range of sports and dance classes to develop a range of skills. Team sports, such as basketball and football, are ideal for developing strength and speed, as well as reducing shyness and improving self-esteem.

Our dance classes build valuable social skills through developing routines in group sessions, improving your child's ability to work with others, building self-confidence and developing co-ordination, strength and flexibility. At this stage, children can progress their martial arts training to enhance agility, technique and concentration, which helps in their important final years at school.

Aspria Evolution (16-17 years old)

We consolidate everything we have taught our junior members to prepare them for their wellbeing journey into adult life. We introduce the club’s adult facilities, showing how to use fitness equipment in a safe and productive way, and integrating them into group classes such as aerobics, martial arts, functional training and cardio.

At this stage, the Academy programme continues to drive self-discipline, personal motivation and independence,

with coaches helping young adults develop a fitness training programme that reflects their own exercise preferences and sets realistic goals for future exercise.

Specific classes for this age range include Pit Stop training that tones, firms and strengthens the entire body; TRX to increase agility and core strength; and Tabata Circuit Training, effective for maintaining lean body mass.