We consolidate everything we have taught our junior members to prepare them for their wellbeing journey into adult life. We introduce the club’s adult facilities, showing how to use fitness equipment in a safe and productive way, and integrating them into group classes such as aerobics, martial arts, functional training and cardio.
At this stage, the Academy programme continues to drive self-discipline, personal motivation and independence,
with coaches helping young adults develop a fitness training programme that reflects their own exercise preferences and sets realistic goals for future exercise.
Specific classes for this age range include Pit Stop training that tones, firms and strengthens the entire body; TRX to increase agility and core strength; and Tabata Circuit Training, effective for maintaining lean body mass.