The essence of yoga and benefits of pilates in one system, giving you a balanced and complete workout.

Gymnastic movements at a gentle pace. Bending and stretching in a way that is kind on your muscles and joints.

Awaken your body and mind with yoga classes to suit all abilities. For strength, focus and general wellbeing.

An all-round toning class with dynamic use of hand weights. Target your arms, chest, legs, abdomen and buttocks.

Designed to free the body of pain and tension with gentle, mindful movements that improve mobility.

Based on gymnastic principles. Improve your performance by developing muscle strength, control and stability.