As part of your membership induction when you first join Aspria Harbour Club Milan, a team of experts will meet with you for an initial consultation to assess your physical and mental states and your lifestyle choices. Assessing your current fitness levels, sleep habits, stress levels, nutrition and how much time you spend relaxing, they analyse your current condition and where you want to be, creating a bespoke, personalised programme just for you.
Together, you discuss your ultimate wellbeing goals – whether to lose weight, tone up or generally improve the state of your fitness – and we craft a personal programme that guides you to your optimal wellbeing. This includes details of how often you should use the club, which equipment you should focus on, a schedule of recommended classes and advice about nutrition.
A personalised programme is part of our commitment to helping you make the most of your Aspria membership and achieve your wellbeing goals.