Would you like to transform your figure, improve your lifestyle and increase your level of wellbeing? Only at Aspria, you can opt for a tailor-made, comprehensive programme that combines personal training sessions, nutritional advice and endermology treatments. A truly effective solution, this new package, perfectly timed for the run-up to summer, is based on the combined expertise of our multidisciplinary team.

Is this the right time?

"When it comes to taking control of your body, the mind is the key", says Florent Rivault, Wellbeing Manager at Aspria Royal La Rasante. "This training approach, which we have envisaged holistically, is equivalent to signing a contract with yourself. Each member who commits to this programme does so primarily for themselves. When you want to lose weight sustainably, get more peaceful sleep, but also gain tonus, it is essential to get rid of certain reflexes and lifestyle habits”.

For all these reasons, Florent Rivault advises choosing the right moment to begin this endeavour and taking advantage of quieter periods in your professional life. "When you want to make sure you can fit in two weekly training sessions, you have to choose the right timing”.

A winning trio

The Body Transformation Programme is divided into three parts. To begin with, your Personal Trainer takes you through an AspriaPro Health consultation (a science-based check-up including a fitness and general wellbeing assessment), coupled with a personalised nutritional assessment. After the test, you set clear objectives and receive an individual diet plan in the form of practical recipe cards. And to maximise the impact of your exercise and dietary efforts, this bespoke programme includes LPG endermology sessions.

"To remove fat, sculpt the figure and durably tone the skin, these sessions, practiced twice a week before each training session (during phase 1 of the programme), prepare the body for better cleansing", explains Mélanie Debecker, Head of Spa across the three Aspria clubs in Belgium. "Coupled with a diet rich in good proteins and a variety of vegetables, these sessions practiced on new, high-performance machines offer rapid and motivating results".

A sustainable and sensible approach

"The most difficult thing is to get started", says Florent Rivault. "Once the body has developed new habits, you feel that famous 'endorphin' effect that empowers you to stick with it and aim for the next step. When you feel better physically, more rested and with better energy, you are inevitably more motivated.”

Serge Mauquois is Membership Relations Manager at Aspria Royal La Rasante. He has tested the programme for the first time: "The strength of Body Transformation lies in its multidisciplinary approach, but also in the very personal nature of the training. When you are told why you should choose this or that food, it is easier to adhere. In addition to the satisfaction I felt after each workout session, I also appreciated being able to benefit from a second AspriaPro Health test, one month after starting the programme. Seeing that I had lost weight, but also that the muscle development was such that it had led to a clear improvement in my posture, encouraged me to keep at it”.

Programme structure

Overall, this bespoke programme includes:

• 1 initial AspriaPro Health assessment
• 1 nutritional assessment, with diet plan and personalised recipe cards
• 2 x 30-minute LPG endermology sessions per week
• 2 x 1-hour Personal Training sessions per week
• 1 follow-up AspriaPro Health assessment

You can choose between a 4- or 6-week package, according to your individual goal setting.

• The complete 4-week programme: € 999
• The complete 6 week programme: €1499

The Body Transformation Programme is exclusively reserved for Club members. If you are interested in trying it yourself, please contact the Reception at Aspria Royal La Rasante to book your preferred package. You can also find out more about our AspriaPro Health assessment here, and we encourage you to read about its longer-term health benefits as well.