Sports & Fitness

Aspria Harbour Club Milan is the best place in town to improve your game or your fitness routine. Close to the centre of the city, our outstanding sports and fitness facilities give you the tools to improve your health, flexibility and performance, with a wide range of cutting-edge fitness equipment as well as two stunning training pools with a wide range of aqua fitness classes.

Our tennis facilities are legendary, with 18 courts on four different surfaces and a wide range of programmes, courses and lessons delivered by expert trainers. Together with a vast range of group exercise classes and a lively social life, Harbour Club Milan is the place to tone up, lose weight or boost your energy levels or spend leisure time with the family.

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Fitness zones

At Aspria Harbour Club Milan, experience the most advanced fitness areas, equipment and training methods in the city's most stylish members’ club.

Our training zones offer 2,000 sq m of extensive workout areas with some of the most innovative equipment and technology in Europe. The spacious, air-conditioned zones allow you to target your training, vary your routine and keep yourself motivated.

Discover Harbour Club Milan’s 12 fitness zones:

Power Zone

Training with free weights increases muscle tone, strength and conditioning by using natural movements under resistance. Our Power Zone features a wide selection of Technogym equipment, including the Pure Strength plate-loaded range that mimics using free weights to optimise each exercise, without the potential for strain or injury.

Functional Training Zone

Functional training uses variety, dynamics and intensity to improve balance, agility and muscle strength. Our Functional Training Zone features equipment that uses free exercise with different orientations and intensities, incorporating several joints and muscles at the same time. A brilliant way to maximise your workouts, and especially beneficial for mature people.

Cardio Zone

Improving your heart's health and reducing cholesterol and blood pressure, cardio exercise boosts energy and ensures a better night's sleep. Our Cardio Zone has more than ten types of equipment that use the latest technology to monitor your heart rates and track your rate of activity, as well as providing internet and TV access to make working out even more enjoyable. An extremely effective way to lose weight and increase your metabolism.

Group Cycling

A dynamic and challenging workout that boosts heart and lung efficiency, and increases calorie burn to promote fat loss. Group cycling is a low-impact, high-energy class with many health benefits that include helping to lower cholesterol and blood pressure. We operate classes of different durations for all levels, whether you are looking to reduce stress, enhance your sleep patterns or boost your energy levels during the day. We use Startrac cycles and a Polar Flow® system to give an additional biometric dimension that makes classes more physically and socially engaging.

Group Exercise Classes

Sociable, lively and fun, our wide range of classes challenge, motivate and progress your fitness. Taking a group exercise class is an effective way of keeping motivated and pushing your fitness. Our dynamic instructors lead a wide range of high-energy, skill-based and endurance sessions every week that add variety to your workout, with everything from dance and gymnastics to indoor cycling, fencing and the extreme Warrior Insanity Training.

Group Exercise Classes

Aspria Harbour Club Milan is renowned for the quality and variety of its group classes, held in stylish, air-conditioned studios with highly motivating instructors to get you moving.

Group exercise classes provide a stimulating and sociable way of improving fitness levels, inspiring and motivating members to push themselves and their workout. Our 150 weekly group exercise classes offer a great way to add variety to our members’ routine, with the choice of Energy, Strength, Mind & Body and Dance, as well as specialised classes such as Fencing, Football, Golf and our unique Actors’ Workshop.

Explore the finest range of group exercise classes in Milan:

  • Aqua

    Our wide range of pool-based activities use the natural resistance and buoyancy of water to provide a low-impact, full-body workout that’s suitable for all levels of fitness. Classes include Aqua Tone, Fat Killer, Boxing Splash, Water Polo and Beginners through to Masters Swimming for Adults.

  • Cycling

    A high-intensity Cycle Training or Indoor Cycling group class not only increases your cardiovascular fitness but also targets muscle shape and strength. A highly motivational experience with a high calorie burn.

  • Dance

    A fantastic and fun way to increase your fitness level whilst learning some new steps along the way. Bursting with energy, our variety of well-choreographed classes suit all levels and draw on different styles such as Cuban Salsa, Tango, Jamaican Jam Dance, Zumba, Line Dance, or a fusion of modern dance, contemporary and hip hop.

  • Energy

    Get your heart racing with our wide range of energetic classes designed to push you to the limit for a total body and cardio workout. We offer high-energy aerobics classes such as Burn It Up, Combat Sport, Fast & Furious, Fight Training, Retro Aerobics, Step Dance and the ultimate burn of Warrior Insanity Training.

  • Mind & Body

    Our wide range of holistic classes are designed to keep members centred and calm through building flexibility, strength, balance, posture and breathing techniques. Feel reinvigorated and relaxed after every experience, whether Ashtanga, Hatha and Vinyasa Flow Yoga, Pilates, Qi Gong, Tai-Chi Chuan or our unique Yogalates hybrid.

  • Strength & Conditioning

    Strengthen and tone with our extensive range of conditioning classes, whether targeting a specific area or doing a full-body workout. The strength-building and toning classes include Aero Abs, Beat It Box, the Feldenkrais Method, Fitpoint Abs, Mini Circuit Training, Gentle Gymnastics and Power Cross Training.

Timetable

Personal Training

Our one-to-one personal trainers can develop a varied programme that helps achieve your desired fitness goals and works best for you.

A personal trainer can be the difference between working hard in the gym and reaching your ideal fitness target. Our knowledgeable trainers can guide, encourage and challenge you to train more efficiently, monitoring your progress and motivating you to keep on track to your wellbeing goals. It’s the most effective way to get the best from Aspria Harbour Club Milan.

We can also arrange individual training specifically for triathlons and multidisciplinary sports.

Tennis

Aspria Harbour Club Milan offers an expert tennis focus, with exceptional facilities, coaching and programmes to progress your game.

Acknowledged as a tennis school of excellence, Aspria Harbour Club Milan is famed for its outstanding programme and facilities, allowing members to play socially, improve their game or compete at tournament level.

Members can train on 18 tennis courts with four different surfaces (12 indoor courts during winter) with a team of coaches headed by ex-pro player Laura Golarsa – previously in the top 50 in the world – ensuring exceptional tuition in individual and group classes from beginners to tournament level.

We are keen to offer as much variety as possible in tuition and training, so we run leagues, tournaments and clinics to boost performance for all ages and abilities, building confidence and focus, coordination and social skills. We also run children’s holiday tennis camps and courses to develop young skills as part of our Academy programme.

In June, we were delighted to host the ATP Challenger Tour, a professional tournament with a grand prize of €43,000, and featuring some of the tennis world’s best players, including Tommy Robredo and Gastón Gaudio, as well as legendary Italy and AC Milan footballer Paolo Maldini, who qualified for the tournament with his doubles partner Stefano Landonio.

Aspria Tennis Academy

Swimming

Swimming is an experience to savour in the spectacular pools at Aspria Harbour Club Milan, whether a relaxing dip, an aqua fitness class or a one-to-one training session.

Harbour Club Milan is a water-lover’s paradise. Our 25m indoor pool is a year-round destination, while during the warmer months, the Olympic-size 50m outdoor pool is the club’s focus, with loungers on the sunny terrace, a poolside bar and a huge hydrotherapy pool with whirlpool: a sociable place for the whole family.

As one of the most effective forms of exercise, swimming uses the density of the water to support your body while providing resistance to tone and strengthen your muscles, making it far more effective than any cardio exercises on land. Our expert instructors run a full range of group exercise classes that cater for all abilities and fitness goals, with Adult Beginners and Aqua Tone through to the dynamic Fat Killer and Boxing Splash. See our Aqua Classes. 

Our Academy programme also operates a comprehensive choice of junior swimming classes, focusing on all ages and standards from 2 to 17 years in our dedicated children’s pool. Explore the full range.

Swimming timetable (Adults)
Academy Timetable (Children)