Post-workout recovery

Post-workout recovery
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Vibration. Percussion. Air compression. Pick the right device for effective muscle recovery after every training session.

Hypervolt 2 Pro Percussion Massage Gun

Key Benefits

How to use it

Efficiency & safety tips

Normatec air compression for legs

Key benefits

How to use it

Hypersphere vibration massage ball

Key benefits

How to use it

Efficiency & safety

Vyper vibration massage roller

Key benefits

How to use it

Efficiency & safety

Our therapists are also on hand for indulgent treatments that will revitalise your body.

OUR TRAINERS RECOMMEND

Help your body perform even better after your workout, with these additional tips - from nutrition to wellness therapies and sleep. 

Gabriela Zerger, Wellbeing Manager at Aspria Uhlenhorst, explains why recovery is the essential step you should always include in your training programme.

Running an extra mile. Taking an additional spin class. Doubling your HIIT sessions. These are essential to improving your training goals, right? Not necessarily

Stretching is an essential way to restore muscle flexibility and relieve stress. Stretching is a sport activity on its own right, recommended for everyone and can be practiced every day.