You may have started the new year promising yourself that you will do more to prioritise your fitness and wellbeing going forward. But if you find yourself struggling to go to the gym regularly, or you can’t seem to find the right group class to motivate you – you may need a change of pace to keep you going. For some extra excitement, combat sports can be the perfect, less conventional fitness alternative for you. If that sounds intriguing, here is a breakdown of the options our teams have available for you.
First, why are combat sports important?
Beyond being an excellent way to stay physically active, combat sports can help you in so many ways in your everyday life. The most obvious benefit is that they help boost self-confidence, the more you hone your self-defense skills and conquer specific physical challenges.
On the other hand, the philosophy incorporated in these practices revolves around learning to respect others, and improving your self-discipline. They also serve as an outlet for stress and tension, making them a viable option even for those who shy away from violence. Lastly, regardless of age, learning combat sports techniques naturally improves coordination, flexibility, and endurance, while also aiding with the ability to concentrate.
For adults | Complex, full-body training options
- Thai boxing and Boxing workout: These disciplines focus on striking techniques, strengthening the upper body while enhancing cardiovascular endurance.
- Kickboxing: A blend of punches and kicks for a comprehensive workout that improves coordination.
- BodyCombat®: An enjoyable fusion of various combat sports movements set to music, stimulating the entire body.
For teenagers | A focus on self-discipline and self-awareness
- Kung-fu: A Chinese martial art that combines graceful and powerful movements to develop strength, flexibility, and discipline while gradually developing self-defence skills.
- Capoeira: A Brazilian martial dance, that encourages self-expression through movement - while enhancing physical fitness.
*Available only at Aspria Royal La Rasante, for children aged 12-15.
For children | A focus on essential skills through play
- Capoeira: A child-friendly approach to the Brazilian discipline, enabling better coordination, flexibility, and artistic expression.
- Karate: Shotokan karate is a Japanese martial art that teaches discipline, respect, and self-control while boosting self-confidence.
- Qwan Ki Do: A Sino-Vietnamese martial art combining personal defense and combat techniques to enhance concentration and balance.
- Judo: An Olympic sport based on throwing techniques and ground combat, fostering mutual respect and self-control.
*Available only at Aspria Royal La Rasante, for children aged 3-11, depending on the discipline.
Whether you’ve always wanted to try learning a combat sport, or you’re simply considering this as a fresh fitness challenge to boost your regular workout routine – this is your sign to try something new this year. If you are still unsure, come and speak to our Fitness team when you visit us next. They would be happy to discuss these options with you further and help you find the discipline that suits you best.
Group classes at Aspria Arts-Loi >
Group classes at Aspria Royal La Rasante >
Group classes for children at Aspria Royal La Rasante >
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