For fitness and fun: classes at Aspria

The Aspria Clubs offer almost endless opportunities to reset and feel energised again. An important component is the diverse range of group classes available to chose from: no matter your age, interest or training goal, you will find the right programme for you.

There are courses for body and mind, such as yoga and Pilates, swim training and functional workouts, classics like aqua fitness - and of course indoor cycling. And besides all these, the various LES MILLS formats are also very popular with our members. To find out why, we take a closer look at these innovative classes. Here is what they are all about, and what makes them a perfect group training option.

New Zealander and four-time Olympian Les Mills Sr. opened his first gym in 1968. While studying at UCLA in the USA, his son, Philip, became aware of the very beginnings of the aerobics movement, and was fascinated. He immediately understood the dynamic character of group exercise classes, and the programme of courses offered by their family business, which they had founded in the meantime, were quickly successful - long queues formed outside the LES MILLS studios in New Zealand. When they introduced the first class with weights on a barbell bar, LES MILLS revolutionised the fitness industry for good - with the BODYPUMP class format!

Three generations later, 21,000 studios in over 110 countries worldwide offer LES MILLS group training programmes. The LES MILLS mission is to create a fitter world and make people - regardless of their ability or level - fall in love with fitness via special class programmes of outstanding quality. Millions of people around the world have now done so and more are joining.

It's easy to become a fan of the the innovative training concepts from LES MILLS. There really is something for everyone, such as strength and endurance training, dance workouts, functional training and HIIT. Besides the dynamic beats, the professional structure of the classes and the thoroughly tested instructors, the alternation of workout, choreography, moves and music that renews every 3 months is the highlight for all class participants. Whether for weight loss, strengthening, fitness or simply for the joy of movement - people really look forward to the next, so-called "release".

With the highest standards of offer and service, it is natural for Aspria to have a great selection of LES MILLS programmes in its portfolio. Jessica Wilke, Studio Manager at Aspria in Hamburg, has been a follower of LES MILLS courses herself for 15 years and is very pleased to be able to incorporate such classes in the carefully curated programming offered to Club members: "LES MILLS is a name that stands for outstanding quality. The trainers are specially trained and regularly tested. The exercise programmes are pre-choreographed, so the participant knows exactly what they will get in each individual class. You work with a fixed course content for three months, so progress is clearly visible. This, as well as the music specially designed for the programmes, provides motivation."

The 3 Aspria Clubs in Brussels offer LES MILLS courses. Take a look at the current timetable of the respective clubs - there is a suitable course for every fitness level. Or get advice on the spot. You will fall in love with LES MILLS - guaranteed!

Brussels Avenue Louise Timetable

Brussels Arts-Loi Timetable

Brussels Royal La Rasante Timetable