Uncover the fascinating ancient traditions of sauna and hammam in our in-depth exploration of their benefits on our health and wellbeing.

Alternating between enveloping heat and invigorating coolness can be an effective treatment for your overall physical health, and a great - if somewhat daring - wellness experience.

One of the keys to your wellbeing lies in the delicate balance between the levels of cortisol and endorphins in your body. Here is our very quick guide on how you can achieve a healthy balance.