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Fitness
The power of Iyengar Yoga
3 questions about Self-defence
Combat Sports Guide | Which discipline is right for you?
4 good reasons to (re)start swimming
5 benefits of group indoor cycling
7 reasons why you should try Hot Yoga
BodyPump: A quick introduction into the ultimate workout
New: AquaCircuit classes
Getting a flat stomach: Facts versus myths
Soft Power: 3 fitness classes that are gentle on your body
Festive Fitness: five tips for a healthy Christmas
The benefits of running for your mental health
New at Aspria Arts-Loi: Yoga Wall
Maximise your potential with functional training
A trainer recommends: the best TRX exercises
Are ‘rest days’ necessary for effective training? How to recover for the best progress
BodyArt: a complete workout, for every fitness level
Using the kettlebell for a total body workout
10 things I wish I knew about running before I started
LES MILLS classes: dynamic and effective training
