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Fitness

Reformer Pilates: The Method That Transforms Your Body

HYROX moves to Aspria: a new playground for intelligent fitness enthusiasts

Women's Health: Physical Activity - The Key to Wellbeing

The power of Iyengar Yoga

3 questions about Self-defence

Combat Sports Guide | Which discipline is right for you?

4 good reasons to (re)start swimming

5 benefits of group indoor cycling

7 reasons why you should try Hot Yoga

BodyPump: A quick introduction into the ultimate workout

New: AquaCircuit classes

Getting a flat stomach: Facts versus myths

Soft Power: 3 fitness classes that are gentle on your body

Festive Fitness: five tips for a healthy Christmas

The benefits of running for your mental health

New at Aspria Arts-Loi: Yoga Wall

Maximise your potential with functional training

A trainer recommends: the best TRX exercises

Are ‘rest days’ necessary for effective training? How to recover for the best progress

BodyArt: a complete workout, for every fitness level

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