Aspria’s expert team is fully trained when it comes to exercise, with plenty of activities on offer whatever your levels of fitness or mobility.
All activities have been designed to accommodate the common issues associated with age; we also take into account the clinical history, lifestyle and daily routine of everyone who takes part.
Sessions focus on functional movements that train the body to comfortably perform everyday movements and activities: carrying shopping, bending down, walking upstairs or down the street, interacting with grandchildren and so on.
They improve balance, stability and agility, reducing the risk of falling. They help you move in a painless, effortless, comfortable and safe way. And they give you the independence to go about your daily life without worry.
Try our classes, or ask a wellbeing advisor for a personalised wellbeing programme next time you’re at the club.